The popular quote, “Eat Breakfast like a king, lunch like a prince, and dinner like a pauper”, made skipping breakfast, literally a sin. But does breakfast really deserves the importance people give it, or is it just pure overhyped marketing, like a lot of other health and nutrition concepts? Is breakfast really the most important meal of the day ? Was it ever ? If Yes, then for whom ?
And when it comes to breakfast options the market aisles are lined up with packaged breakfast cereals, each boxed in attractive packaging, to woo the customer. But are they really healthy ? Most ready-to-eat breakfast cereals, are loaded with sugar and other sweeteners, along with various colours, preservatives, refined oils etc. False marketing has led the public to not only believe that this is a good healthy food option, but also that it is better than all traditional foods which people have been consuming since centuries. However, there are some amazingly healthy options in ready-to-eat breakfast cereals you can choose from. What are they ? Read on the uncover the real Truth behind Breakfast & Breakfast Cereals…
CONTENTS
- INTRO
- THE HISTORY OF BREAKFAST
- WHAT THE STUDIES SAY!
- STUDIES THAT SUPPORT BREAKFAST
- THE ANTI-BREAKFAST STUDIES
- THE CONCLUSION
- TRUTH ABOUT BREAKFAST CEREALS
- CEREAL MASTURBATION
- THE RESEARCH IS CLEAR
- MUESLI – A BETTER OPTION
- ALL ABOUT OATS
- HEALTH BENEFITS OF OATS
