Why Choose Us?
years of experience
0
+
people transformed
0
K+
success rate
0
%
rating
0
How Genesis online coaching works
How GENESIS online coaching works?
Free Consultation
We understand your goals, lifestyle & challenges.
Customized Plan
Personalized workout, diet & strategy made just for you.
Weekly Check-Ins
Regular check-ins, feedback & adjustments to keep you on track.
Track & Transform
Track progress, stay accountable & achieve long-lasting results.
Choose your plan
Online Coaching Programs
PRO (3 MONTHS)
Rs. 14,000
- Customised Diet
- Customised Workout
- Weekly Check-Ins
- 1-1 Phone Call Support
- WhatsApp Support
- Supplement Guidance
- Workout Posture Correction
- Meal Tracking & Feedback
- 1-1 Video Call With Coach
ELITE (3 MONTHS)
Rs. 20,000
- Customised Diet
- Customised Workout
- Weekly Check-Ins
- 1-1 Phone Call Support
- WhatsApp Support
- Supplement Guidance
- Workout Posture Correction
- Meal Tracking & Feedback
- 1-1 Video Call With Coach (Once a Week)
What's your goal?
Tell us about yourself and your goal. We’ll create a customized plan just for you.
Fat Loss
Lose Weight & Get Lean
Muscle Gain
Build Muscle & Strength
Body Recomposition
Tone Your Body
Better Health
Improve Overall Fitness
FAQs
Will I get one-to-one guidance?
Yes, absolutely. At Genesis, you are not just handed a plan and left to figure things out on your own. You get personal, one-to-one guidance from your assigned coach who understands your goals, your body, and your challenges. Akshay Chopra personally oversees all coaches to make sure every single client gets the attention and care they deserve. You are never just a number here.
How will my progress be tracked?
Your progress is tracked regularly through a combination of body measurements, weight updates, fitness improvements, and visual changes. Your fitness expert keeps a close eye on how you are responding to the program and uses that information to make adjustments wherever needed. Nothing is left to guesswork your journey is monitored every step of the way.
How often will check-ins happen?
Check-ins happen on a regular basis so that your coach always knows where you stand and what needs to be tweaked. These check-ins are not just about numbers they are also about how you are feeling, how your energy levels are, and whether the program is working well with your lifestyle. It is an ongoing conversation, not a one-time assessment.
Can I contact the coach anytime?
Yes. At Genesis, support does not disappear once your plan is handed to you. If you have a question, a concern, or simply need some guidance in between sessions, your fitness coach is reachable. We understand that doubts and situations do not always come up at convenient times, and we make sure you always have someone to turn to when you need it.
Will I get motivation and accountability support?
100%, yes. Staying consistent is honestly the hardest part of any fitness journey, and Genesis takes that seriously. Your coach is not just there to give you a plan they are there to push you when you feel like giving us .At Genesis, you are never doing this alone. The support system is built right into the program because we know that motivation and accountability are just as important as the workout and the diet itself.
Do I need gym equipment for workouts?
No, you do not need any gym equipment to train with Genesis. Our programs are thoughtfully designed to be fully accessible, whether you are at home, traveling, or simply do not have access to a gym. The fitness coaches at Genesis create effective workout routines that utilize your own bodyweight, ensuring you can train anytime and anywhere without the need for any equipment.
Are workouts suitable for beginners?
Yes, Genesis welcomes everyone, including complete beginners. Our fitness coaches, under the supervision of Akshay Chopra, design programs that start at a comfortable pace and gradually progress, ensuring that beginners can follow along safely and effectively without feeling overwhelmed.
Can I work out according to my schedule?
Yes, Genesis is built around your lifestyle. The genesis online fitness program is completely flexible, allowing you to train at whatever time suits you best, whether it is early morning, during a lunch break, or late at night. You are in full control of your schedule.
Will I get guidance on exercise form?
Yes, proper form and technique are a top priority at Genesis. Our fitness trainers provide clear and detailed guidance on how to perform every exercise correctly, ensuring that you get the most out of each movement while minimizing the risk of injury.
Can I continue the program while traveling?
Yes, Genesis is travel-friendly. Since the workouts require no equipment and can be done in any open space, you can continue your online training routine seamlessly whether you are at a hotel, a park, or anywhere else in the world.
Are workouts suitable for people above 30 or 40?
Absolutely. Genesis programs are designed for all age groups, including those above 30 and 40. The coaches tailor the workouts to suit your fitness level and physical condition, ensuring that the training is both safe and highly effective regardless of your age.
Are workouts safe for people with knee or back pain?
Yes, Genesis takes your physical health and limitations seriously. Our coaches are trained to provide modified and low-impact exercise options for individuals dealing with knee or back pain, ensuring you can still train effectively and safely without aggravating any existing conditions.
Will there be stretching and warm-up guidance?
Yes, every Genesis workout includes proper warm-up and stretching routines. Akshay Chopra and his team understand the importance of preparing your body before exercise and recovering properly afterwards, so guidance on both is an integral part of every session.
Do you include cardio and strength training both?
Yes, Genesis offers a well-rounded fitness approach that incorporates both cardio and strength training. The programs are structured to improve your overall fitness, helping you build strength, boost endurance, and achieve a balanced, healthy body.
Are there separate plans for men and women?
Yes, Genesis offers programs tailored to the specific fitness goals and physical needs of both men and women. Akshay Chopra and his coaches understand that training requirements can differ, and the programs are designed accordingly to deliver the best possible results for everyone.
Do I need personal training experience before joining?
No, you do not need any prior personal training experience to join Genesis. The program is open to everyone, regardless of their fitness background. Our fitness coaches guide you through every step of the process, making it easy for anyone to get started with confidence.
Can I do the workouts without a trainer nearby?
Yes, you can. Genesis is designed to be self-sufficient. Our coaches provide thorough instructions, demonstrations, and guidance so that you can perform every workout independently and safely, without needing a trainer physically present with you.
Do you provide alternative exercises if I cannot do some workouts?
Yes, Genesis always provides alternative exercises for movements that may not suit everyone. Our fitness expert understand that each individual is different, and if a particular exercise is too challenging or unsuitable for you, a modified or alternative option will always be available to ensure you keep progressing without any setbacks.
Does GENESIS take care of people with Injury & medical issues?
Yes! There are hundreds of clients with various medical and injury issues, who have enrolled in Genesis and benefited greatly. The Genesis fitness coaches design programs according to the individual needs. Also, the clients are always in touch with the fitness trainer for any doubts, during the entire online fitness program.
Can a person from another country also enroll in GENESIS?
Absolutely, Genesis online fitness programs are accessible from all over the world. The internet allows people from different countries to enroll and participate in these programs, breaking down geographical barriers and providing access to a wide range of fitness options and trainers. currently, people of all age groups & sex, from over 42 countries, are enrolled in our online fitness program Genesis.
Will I get a customized diet plan?
Yes, absolutely. At Genesis, there is no such thing as a generic diet handed to everyone. Your diet plan is built around you. Your body, your goals, your food preferences, and your daily routine. Akshay Chopra and his fitness trainers make sure that what you follow actually fits your life.
Do you provide vegetarian and non-vegetarian diet options?
Yes, both. Whether you are a vegetarian, non-vegetarian, or somewhere in between, Genesis has got you covered. Your diet plan will be built around the foods you already eat and enjoy, so you never feel like you are being forced into something that does not suit you.
Can the diet be adjusted according to my lifestyle and routine?
Absolutely. A diet that does not fit your lifestyle simply will not work. That is why our coaches take your daily routine, work schedule, meal timings, and food habits into account before putting together your plan. It is designed to work with your life, not against it.
Will I have to stop eating my favorite foods?
Not necessarily. One of the biggest myths about dieting is that you have to give up everything you love. At Genesis, the focus is on balance and sustainability. While some adjustments may be needed, the goal is never to make you miserable. Our coaches work with your food preferences as much as possible so that the diet feels enjoyable, not like a punishment.
Are supplements necessary?
No, supplements are not mandatory. Genesis focuses first and foremost on building a solid foundation through real food. If supplements are ever recommended, it will be based on your specific needs and only when genuinely necessary,never pushed unnecessarily.
Do I need to count calories daily?
We keep things simple. No calculators, no obsessive tracking. Our coaches teach you how to eat the right foods in the right amounts so that staying on track just becomes a part of your normal routine.
Can I eat outside food occasionally?
Yes, of course. Life happens, and eating out is a part of it. Our coaches understand this completely. You will be guided on how to make smarter choices when eating outside so that one meal out does not derail your entire progress. It is all about balance.
Is the diet suitable for PCOS/thyroid/diabetes?
Yes. Genesis takes health conditions seriously. If you have PCOS, a thyroid condition, diabetes, or any other health concern, your diet plan will be carefully designed keeping that in mind. Our coaches make sure your nutrition supports your health rather than working against it. However, we always recommend consulting your doctor alongside following any diet plan.
Will I feel weak or hungry during the diet?
No, and that is actually a sign of a bad diet. At Genesis, the goal is to fuel your body properly, not starve it. Your plan will be designed to keep your energy levels stable and your hunger in check throughout the day. If you ever feel excessively weak or hungry, your plan gets adjusted simple as that.
Can I follow the diet while traveling?
Yes, definitely. Traveling does not have to mean throwing your diet out of the window. Our coaches give you practical guidance on how to eat well on the go, whether you are at a hotel, an airport, or a restaurant in a new city. The diet is designed to be flexible enough to travel with you.
Will you update the diet according to my progress?
Yes, always. Your body changes as you progress, and your diet needs to change with it. Genesis is not a set-it-and-forget-it program. Our coaches regularly review your progress and update your plan accordingly to make sure you keep moving towards your goals without hitting a plateau.
Is cheat meal allowed?
Yes! A sustainable diet has room for enjoyment. Cheat meals, when done right, can actually support your progress by keeping you mentally sane and physically motivated. Our coaches will guide you on how to incorporate cheat meals without undoing your hard work. So yes, that pizza or dessert you have been craving is not completely off the table.
Will the diet help in fat loss without starving?
Absolutely, and this is at the heart of everything Genesis stands for. Starving is never the answer. In fact, it often does more harm than good in the long run. Our approach is built around nourishing your body with the right foods in the right amounts so that fat loss happens naturally, steadily, and sustainably.
How long will it take to see results?
Honestly, it depends on where you are starting from and how consistently you follow the program. That said, most people start noticing a difference within the first 3 to 4 weeks — more energy, better sleep, clothes fitting differently. Visible physical changes usually follow shortly after. At Genesis, we do not promise overnight miracles, but we do promise real, steady progress if you show up and put in the work.
Will I lose fat or muscle during the program?
This is a very important question, and the answer is fat, not muscle. Losing muscle is what happens when people follow crash diets or random workout plans. At Genesis, the combination of the right training and the right nutrition is specifically designed to protect your muscles while burning fat. You will get leaner, not just lighter.
Is fat loss/muscle gain possible without going to the gym?
Absolutely yes. The gym is not a requirement for fat loss/muscle gain consistency is. Genesis programs are built around home-based workouts that are just as effective as anything you would do in a gym. Paired with the right diet, fat loss happens regardless of whether you ever set foot in a gym or not.
Can I lose belly fat specifically?
We completely understand why this is one of the most asked questions. The truth is, you cannot spot-reduce fat from just one area of the body that is just how human biology works. However, the good news is that when you follow the Genesis program consistently, your body starts shedding fat overall, and the belly is usually one of the first places where people start to notice a visible difference.
Will the results last long term?
Yes, and that is exactly what sets Genesis apart. A lot of programs get you results fast but leave you with no idea how to maintain them. At Genesis, the focus is on building habits in your eating, your training, and your overall lifestyle that stick with you long after the program ends. The goal is not just to change your body temporarily; it is to change the way you live permanently.
How is Genesis different from other fat loss/muscle gain programs?
Most programs give you a generic plan and leave you to figure the rest out on your own. Genesis is different because everything is personalized your workouts, your diet, your pace. Akshay Chopra personally oversees every coach and every program to make sure the quality never slips. There is real guidance, real accountability, and a genuine focus on long term results rather than quick fixes that do not last.
Can stress affect my fat loss progress?
Yes, more than most people realise. When you are stressed, your body produces a hormone called cortisol, which can slow down fat loss and even cause your body to hold onto fat, especially around the belly. At Genesis, our coaches are aware of this and factor it into your program. Managing stress, getting proper rest, and taking care of your mental wellbeing are all considered part of the journey not separate from it.
What role does sleep play in fat loss/muscle gain ?
A huge one, and it is often the most underrated part of any fitness journey. Poor sleep messes with your hunger hormones, slows down your metabolism, drains your energy, and makes it so much harder to stay consistent. At Genesis, we treat sleep as seriously as diet and exercise. Our coaches will guide you on why quality sleep is not a luxury. it is a non-negotiable part of losing fat and feeling your best.