One of the most controversial and mythical questions which has been around forever now, is “does sex/masturbation effect sports performance?”, or a similar question “does sex/masturbation leads to physical weakness?”…
You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…
Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…
Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…
We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…
Back in the 80s and 90s, Austrian-born pro bodybuilder Andreas Munzer, was a quite a rage, for his ultra-shredded physique, and paper-thin skin texture. On March 12, 1996, Munzer complained…
One of the most discussed topics in the world of fitness today is whether crunches or sit ups are to be done or not. Being a favorite exercise of a…
A vegetarian is someone who doesn’t consume meat, and this includes all meat products including poultry. Then you must have heard of people who may or may not choose to…
When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…
Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…
Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…
The debate between raw & cooked foods on its perceived benefits for health, is never ending. There are raw protagonists, for whom cooking is the worst thing that happened to…
There is an absolutely ridiculous belief in India, and it has been ingrained in the minds of lot of adults. If a guy isn’t worth anything, whiling away his time,…
A pressure cooker, as it looks, is an air-tight pot, in which food is cooked with the help of steam pressure and heat. The lid of a pressure cooker is…
Well, it depends on a lot of factors. Most people experience a bit of discomfort on a particular day, the way one feels before sickness overwhelms the body’s defences, and…
In my Genesis online training program, I have had thousands of clients from over 40 countries around the globe. People have had excellent results, good results and sometimes not-so-good results.…
When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it…
We are living in a society where young girls are under a misconception and wrong belief that, in order to improve their self-worth or self-image, or to feel more confident,…
We all remember the hardcore training scenes from the movie Rocky IV where Stallone trains in the bitter Russian cold to prepare himself for the match against what seemed like…
After months of grueling work, and battling multiple life-stresses, we all deserve a nice and relaxing holiday. A break simply means a break from your work, your hectic schedule, to…
We know that someone eating only eggs is known as an Ovo-Vegetarian, or a Lacto-Ovo-Vegetarian if he consumes both dairy and eggs, and abstains from any form of meat, poultry…
Not everyone needs a Pre-workout supplement. And I still stand by this statement of mine. But millions of people across the globe use a pre-workout supplement for various reasons, which…
DANGERS OF VERY LOW-FAT PERCENTAGE Women generally have a higher percentage of body fat storage than men. And body fat percentage also increases with age. That’s why there are different…
What we call as the ‘Desi Gyms’, is something which the westerners refer to as the ‘Old School Gyms’. And there has been a constant debate on which is better.…
Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…
One of the primary determinant of weight loss/fat loss is energy or calorie deficit, and there are several ways to achieve this goal. Among the many dietary strategies available, there…
Blood Pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises…
If you have been into bodybuilding, or lifting some serious weights, you must have come across a range of supplements, promising miracle results, as powerful as anabolic steroids, minus the…
Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…
Menstrual periods are a part of woman’s life from the time of onset of puberty till she approaches the age of menopause. For some women it’s not a time of…
When we talk about protein farts, it simply means the excessive number of smelly farts which a person may experience on a protein-rich diet. When we talk about farting, its…
Competitive bodybuilding is an extreme sport, and there are no doubts about this. In order to be ready for the D-day, a bodybuilder goes through hell, in virtually every possible…
Ye Gym Waali body nakli hoti hai, asli body banti hai desi akhara mein!! Ye powder waali nakli body hai!! Humare zamane mein hoti thi asli body, aajkal to saare…
Yet again, a fake supplement racket was busted in India. This time in Meerut, when a joint team of inspectors from the Special Operation Group (SOG) of the UP Police…
What video, picture, program or article will attract more eyes in fitness? The one promising a chiseled physique with a sharp set of 6-pack abs. Try adding the promise of…
When the country woke up with news of another shocking news of a heart attack, this time of the famous Indian comedian, Mr. Raju Srivastava, the question again, on everyone’s…
Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…
A new fitness trend on the same lines is making news on social media now a days, and gaining millions of views. it’s called “Dry Scooping”. Taking a pre-workout supplement…
We, humans are closely connected with nature. The association between humans and nature goes beyond the extent one believes. The five fundamentals of which our body is composed of are--…
Stamina Defined by The Cambridge Dictionary: Stamina means, “the physical and/or mental strength of doing something that might be difficult and take long time.” What comes across your mind when…
Pushups or commonly known as press-ups, especially in the UK, are a tremendously popular upper body calisthenic exercise. It is globally well recognized exercise which is practiced to measure basic…
Every year thousands of people either consider taking fitness training/nutritional guidance as their career, or plan to switch careers, for following their passion in the field of fitness/nutrition. But, unfortunately…
What is Cortisol? Cortisol, a glucocorticoid produced by the adrenal cortex, is commonly referred to as the stress hormone. Normal cortisol production occurs as a repeated rhythm - highest in…
“Nothing is constant but change…”. These are the words spoken by the Greek philosopher Heraclitus. The vital proof of it is the ageing process taking place in all the life…
Every day I talk to multiple clients in my Genesis program, and over the years this has resulted in getting to know thousands of clients from around the world. Everyone…
KNEE PAIN is the most common problem faced by millions of people across the world. The reasons for this are attributed to JOINT HEALTH, OBESITY, INJURY and many a times…
Among ancient civilizations, India is considered a rich fount of medicinal plants. Neem, aloe vera, tulsi, shatavari, ashwagandha, Indian gooseberry (amla) etc. are very popular medicinal plants cultivated in India.…
THE SHOULDER JOINT The shoulder joint is complex, remarkable, and subject to injury. Shoulder dysfunction is caused by many variables: falls, overuse, misuse, and even disuse after an injury. Shoulder…
DIABETES is the most common disease prevalent all over the world, and INDIA has unfortunately become the epicenter of this disease, with almost 5 out of 10 people having fallen…
On 21 Mar 2022, when the Swami Sivananda, a yoga guru, who has been practicing yoga on the Ghats of Kashi, was conferred with the Padma Shri,he sent shock waves…
Detox is the latest buzzword, and the companies are cashing heavily on this trend. Market is full of everything detox, from detox juices, to detox supplements, from detox teas, to…
The best part about my GENESIS program , is that I get to talk to number of individuals, from virtually every profession and age groups, from around the world. When…
Internet and social media, proved to be revolutionary and life-changing for the entire world. The type knowledge, which was once a rare commodity, is just another piece of information, and…
Despite people’s pervasive interest in ridding the body of toxins, many of us generally don’t do much for our liver in terms of everyday care. That’s a serious mistake, given…
When I made the biggest series on height , and the queries related to it. I also wrote an entire eBook(HEIGHT INCREASE - THE BITTER TRUTH/हाइट इनक्रीज़ - ए किलर…
Sometimes I wonder, what does it cost someone to just stick to the facts,and not exaggerate them? If a particular product or practice has ‘x’ number of benefits, then why…
The Kashmir Files, by Vivek Agnihotri, took the country by storm, and created history when it became one of the highest grossing movies in Indian cinema, crossing well over 300cr…
Got late this morning again;Would need to speed up, as no bargain.No matter how hard I try;Time seems flying passed by.Try to do what all I can to stay fit;Yet…
Polycystic Ovary Syndrome – the most common problem that women are facing nowadays in every age group. There are many reasons for it and it leads to many issues too.…
FMS is FIBROMYALGIA SYNDROME which is also known as fibrositis. It is a chronic and often disabling condition, characterized by widespread body pain and severe fatigue. Many a times it…
People who have been reading the We R Stupid Blog or have been regular viewers of my YouTube channel will know what’s in store for them. Yet, for the new…
Are fresh foods significantly richer in nutrients when compared to their frozen counterparts? When selecting frozen fruits and vegetables, are consumers sacrificing nutrition for convenience and value? And most importantly,…
Green Tea, for a last couple of years has become a hot topic of discussion in the health and fitness universe. Right from the different types of teas, be it…
IS IT SAFE TO COOK IN NON-STICK COOKWARE ? People around the world love to cook in non-stick cookware for quite some time now, in their day to day cooking.…