With the health and wellness awareness rising, people have started questioning most conventional ways of doing things. Right from the foods to eat, supplements to
IS IT SAFE TO COOK IN NON-STICK COOKWARE ? People around the world love to cook in non-stick cookware for quite some time now, in
IS WHEY PROTEIN SAFE FOR DIABETICS? One of the most commonly asked questions about whey protein consumption is whether diabetics can take whey, or is
Well I am literally pissed off, pissed off from the dumbness of trainers, stupidity of dieticians, and now a third category which may involve the
This is one query I get virtually every day either in my live sessions, or on the regular comments on my videos on various social
GENESIS is among the top online training programs in India. But now, it is also the most extensive online training program ever. It is now
Despite of multiple studies & unbiased researchers, who have exposed the useless supplements being sold in the market, there is hardly any reduction in their
There is much more to sleep than just the amount of time you spend sleeping. Sleep is a big science, and many factors affect your
Internet is full of blogs and videos suggesting high protein foods. But believe me, there is not one complete source for this information, as there
One of the most stupid and weird comparisons I have seen is that between alcohol vs weed. I really do not understand what people are
Studies have proven beyond doubt that, sitting for long hours, and sitting in the wrong posture, are the major causes
What’s surprising in the Strength and fitness world today is that the exercises which formed the base of training for
Let’s start from the point that if excess protein gets converted into body fat, then most of the power and
The fitness education scene has been there for some time now, though it is quite new relatively. A decade back,
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION PROGRAM? When you read the heading, you will be a bit surprised as
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest