This isn’t a normal recommendation of books. It’s nowhere even close to being an exhaustive list. This is not the list of bodybuilding books. These
Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles
Coffee is a phenomenal beverage and there is no denying the fact about this. The benefits of coffee have been well studied and documented. A
“How dare you question Guruji. He is never wrong” “My guruji has told me not to ask questions, just follow” “My guruji gave me this
The reason I am discussing this topic is because of the constant misconception in the minds of youngsters today in the sport of bodybuilding &
Well, there is no one way to fool you. Joining in the likes of Detox Foot Pads is the Detox Foot Bath, also called the
If you open the internet, be it YouTube, or other social media sites, or some fitness and health sites, belly fat reduction or some other
Yes, that’s the figure for gyms salary offered to one of the internationally certified trainers, by a gym in Delhi. Sounds shocking? There is more.
The market is full of miracle weight loss cures, be it some herb or drug in the form of pills, tablets or powders; or some
In layman’s term, Hernia is a defect or weakness in the abdominal wall, through which the intra-abdominal organs push through and protrude outside. The meaning
In layman’s term, Hernia is a defect or weakness in the abdominal wall, through which the intra-abdominal organs push through
Beer Belly is nothing more than a term used for abdominal obesity. It has other names like Pot Belly, Beer
Understand that human evolution is linked to almost every aspect of your life in a very strong manner. Your genes
A common doubt regarding creatine supplementation, I get almost daily is whether we need to load creatine what is creatinine
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health
WHY IS GENESIS THE MOST POWERFUL PROGRAM? When you read the heading, you will be a bit surprised as to
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest