Sometime back on my YouTube channel We R Stupid , I made one of the most extensive video series on sweat. I gave the basics
When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there
GOOD KNOWLEDGE IS A MUST IN THESE SUBJECTS As I have been harping upon, that life-long education is a must for a coach. Here are
Apart from the various certifications there are a list of books one can read to get more in depth knowledge on how to plan exercise
Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree, a member of the Rubiaceae family, which is a tall evergreen
Vegetarian vs Non-Vegetarian debate may never end, but the research over the years has some clear answers in place. The topic of our concern here
A common doubt pertaining to creatine use is that we need to increase the water intake post creatine consumption. If not, then it will cause
Strength & Conditioning is an extremely vast topic and there are hundreds of very good reads which can be recommended. But I would be dividing
“Pullovers” is a brilliant old school exercise movement which over the years has lost its sheen in this new era of high tech fitness. Not
Nature is not stupid, and neither is your body. If you haven’t been taught about things or you never paid attention during our biology classes,
Since the time creatine came into existence, there is a lot of confusion pertaining to its safety and uses, the
What the hell!! This were words which first came to my mind years ago, when I came to know about
Vince called these type of rep scheme in a workout as the “Flushing Sets”. Flushing sets are high rep sets
A squat is a basic human movement pattern, it’s a part of the everyday human movement. Squats are called the
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL PROGRAM? When you read the heading, you will be a bit surprised as to
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest