Consistency VS Motivation

You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…

When Is It Ok To Miss Your Workout

Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…

Coffee Vs Tea Vs Ayurveda

Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…

Why Are Bodybuilders Dying??

Back in the 80s and 90s, Austrian-born pro bodybuilder Andreas Munzer, was a quite a rage, for his ultra-shredded physique, and paper-thin skin texture. On March 12, 1996, Munzer complained…

To Crunch Or Not To Crunch

One of the most discussed topics in the world of fitness today is whether crunches or sit ups are to be done or not. Being a favorite exercise of a…

What Type Are You ??

A vegetarian is someone who doesn’t consume meat, and this includes all meat products including poultry. Then you must have heard of people who may or may not choose to…

Which Training Split Is The Best?

When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…

All About Smelling Ammonia Salts

Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…

Have I Used Steroids ????

Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…

Raw Vs Cooked Food

The debate between raw & cooked foods on its perceived benefits for health, is never ending. There are raw protagonists, for whom cooking is the worst thing that happened to…

Gym Bhej Do – Fit Ho Jaega

There is an absolutely ridiculous belief in India, and it has been ingrained in the minds of lot of adults. If a guy isn’t worth anything, whiling away his time,…

Is Pressure Cooking Healthy ??

A pressure cooker, as it looks, is an air-tight pot, in which food is cooked with the help of steam pressure and heat. The lid of a pressure cooker is…

Should You Exercise When Sick ?

Well, it depends on a lot of factors. Most people experience a bit of discomfort on a particular day, the way one feels before sickness overwhelms the body’s defences, and…

Ye Koi Transformation Hai?

In my Genesis online training program, I have had thousands of clients from over 40 countries around the globe. People have had excellent results, good results and sometimes not-so-good results.…

BOOBS, BELLIES & BUTTS

We are living in a society where young girls are under a misconception and wrong belief that, in order to improve their self-worth or self-image, or to feel more confident,…

How To Stay Fit On A Holiday

After months of grueling work, and battling multiple life-stresses, we all deserve a nice and relaxing holiday. A break simply means a break from your work, your hectic schedule, to…

Do Vegetarians Eat Eggs?

We know that someone eating only eggs is known as an Ovo-Vegetarian, or a Lacto-Ovo-Vegetarian if he consumes both dairy and eggs, and abstains from any form of meat, poultry…

Pure 07 Vs All Others

Not everyone needs a Pre-workout supplement. And I still stand by this statement of mine. But millions of people across the globe use a pre-workout supplement for various reasons, which…

Dangers Of Very Low-Fat Percentage

DANGERS OF VERY LOW-FAT PERCENTAGE Women generally have a higher percentage of body fat storage than men. And body fat percentage also increases with age. That’s why there are different…

Desi Gyms Vs Modern Gyms

What we call as the ‘Desi Gyms’, is something which the westerners refer to as the ‘Old School Gyms’. And there has been a constant debate on which is better.…

Why Do Powerlifters Get Nosebleeds?

Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…

Dangers Of Very Low-Calories Diets

One of the primary determinant of weight loss/fat loss is energy or calorie deficit, and there are several ways to achieve this goal. Among the many dietary strategies available, there…

How To Exercise In Hypertension ??

Blood Pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises…

Turkesterone – Does It Work ?

If you have been into bodybuilding, or lifting some serious weights, you must have come across a range of supplements, promising miracle results, as powerful as anabolic steroids, minus the…

Black out During Workouts

Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…

Why Do Bodybuilders Faint On Stage ?

Competitive bodybuilding is an extreme sport, and there are no doubts about this. In order to be ready for the D-day, a bodybuilder goes through hell, in virtually every possible…

FACE YOGA FOR CHISELED JAWLINE??

Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…

Read more about the article DRY SCOOPING – WHAT THE…??
athletic sportsman with opened mouth holding jar and measuring spoon with protein powder

DRY SCOOPING – WHAT THE…??

A new fitness trend on the same lines is making news on social media now a days, and gaining millions of views. it’s called “Dry Scooping”. Taking a pre-workout supplement…

How to Improve Your Stamina

Stamina Defined by The Cambridge Dictionary: Stamina means, “the physical and/or mental strength of doing something that might be difficult and take long time.” What comes across your mind when…

Cortisol: The Stress Hormone

What is Cortisol? Cortisol, a glucocorticoid produced by the adrenal cortex, is commonly referred to as the stress hormone. Normal cortisol production occurs as a repeated rhythm - highest in…

Wonders OF Amla And Its Benefits

Among ancient civilizations, India is considered a rich fount of medicinal plants. Neem, aloe vera, tulsi, shatavari, ashwagandha, Indian gooseberry (amla) etc. are very popular medicinal plants cultivated in India.…

The Shoulder Injury You Shouldn’t Ignore

THE SHOULDER JOINT The shoulder joint is complex, remarkable, and subject to injury. Shoulder dysfunction is caused by many variables: falls, overuse, misuse, and even disuse after an injury. Shoulder…

How Many Types of Diabetes Are There?

DIABETES is the most common disease prevalent all over the world, and INDIA has unfortunately become the epicenter of this disease, with almost 5 out of 10 people having fallen…

Detox Water: Does It work?

Detox is the latest buzzword, and the companies are cashing heavily on this trend. Market is full of everything detox, from detox juices, to detox supplements, from detox teas, to…

Kal Raat Se Gluten Intolerant

Internet and social media, proved to be revolutionary and life-changing for the entire world. The type knowledge, which was once a rare commodity, is just another piece of information, and…

Most Useless People In The World

When I made the biggest series on height , and the queries related to it. I also wrote an entire eBook(HEIGHT INCREASE - THE BITTER TRUTH/हाइट इनक्रीज़ - ए किलर…

10 Morning Drinks For Belly Fat

Sometimes I wonder, what does it cost someone to just stick to the facts,and not exaggerate them? If a particular product or practice has ‘x’ number of benefits, then why…

PCOS | Polycystic Ovary Syndrome

Polycystic Ovary Syndrome – the most common problem that women are facing nowadays in every age group. There are many reasons for it and it leads to many issues too.…

Fibromyalgia Syndrome (FMS)

FMS is FIBROMYALGIA SYNDROME which is also known as fibrositis. It is a chronic and often disabling condition, characterized by widespread body pain and severe fatigue. Many a times it…

Frozen vs Fresh Foods – Which is better?

Are fresh foods significantly richer in nutrients when compared to their frozen counterparts? When selecting frozen fruits and vegetables, are consumers sacrificing nutrition for convenience and value? And most importantly,…

Green tea and weight loss

Green Tea, for a last couple of years has become a hot topic of discussion in the health and fitness universe. Right from the different types of teas, be it…