Over the years, certain words have somehow become associated with health, quite strongly. Whenever a person hear such words in relation to food, it automatically triggers a mental setup which…

Sometime back, when I exposed the uselessness of mass gainers, there was a lot of hue & cry in the following months, on how, as always, I don’t know anything…

Sattu is made by processing gram (chana or chhole). Bengal gram is a commonly used pulse and is a very popular item in majority of the Indian households. De-husked grams…

Nanotechnology refers broadly to a field of applied science and technology whose unifying concept is the control of matter on the molecular level in range smaller than 1 micrometre, usually…

For the people who don't know, the carnivore diet is a diet consisting of simply meat & related products. Acc. to this diet, plants are ‘toxic;, and fruits, veggies, grains,…

One of the most common questions I have been getting quite repeatedly on almost all the online platforms, is about night fall, or wet dreams or what is called nocturnal…

When embarking on a weight loss journey, calorie deficit is the primary prerequisite. However, whenever we go on a calorie deficit diet, our uncontrolled hunger and cravings derail us from…

Butter in coffee?? Sounds weird for most people, who have been relishing their favorite coffee since decades now. The trend of adding butter/ghee/coconut oil etc. in coffee came in limelight…

Joe Lindner, a German fitness influencer, also known as Joesthetics, recently passed away at a young age of 30. The reason reported for his death is Aneurysm. Aneurysm is a…