Eccentric Training: Benefits And Risk

Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and (iii)…

Twice A Day Workout – Is It Better ?

If we observe high-performance athletes from different sports, they engage in two or more workout sessions per day. Multiple training sessions do have their physiological and performance benefits. One of…

Best Exercise To Build Massive Chest

Monday can be called as the ‘International chest day’ in gyms around the world. A big muscular chest, made famous by the bodybuilders of the golden era like Arnold, franco…