Sattu Vs Whey| Which Is Better?

Sattu is made by processing gram (chana or chhole). Bengal gram is a commonly used pulse and is a very popular item in majority of the Indian households. De-husked grams…

Face Yoga For Chiselled Jawline ?

Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…

Strenght Gain Without Weight Gain?

We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher…

6 Proven Ways To Eat More & Gain Weight

Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating…

Pullups Vs Pulldowns : Which Is Better

This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…