Carbs Cycling|Does It Work For Fat Loss And Muscle Gain?
Carbohydrate cycling means rotating the intake of carbohydrates in your diet. It has been used by competitive athletes not only to lose fat but to gain muscle and strength at…
The Best Exercises For Massive Shoulders
Broad and muscular shoulders are the epitome of physique & overall personality. A frame with wide shoulders and narrow waist is the most desirable trait in people who lift, and…
Best Exercise To Build Massive Chest
Monday can be called as the ‘International chest day’ in gyms around the world. A big muscular chest, made famous by the bodybuilders of the golden era like Arnold, franco…
Urinary Incontinence During Heavy Lifts
Urinary incontinence is the complaint of involuntary loss (leakage) of urine. The condition occurs in both sexes, but is much more frequent in women Incontinence in men is often a…
DNP (2,4-DINITROPHENOL) – Fat Burner That Killed 60 People
Due to increased concerns of body weight and image, along with the widespread use of the Internet and social media platforms, the already considerable market of weight-loss drugs and supplements…
Brown Vs White : Which is Better For Your Health?
Over the years, certain words have somehow become associated with health, quite strongly. Whenever a person hear such words in relation to food, it automatically triggers a mental setup which…
The 1,000 Calorie Shake For Weight Gain
Sometime back, when I exposed the uselessness of mass gainers, there was a lot of hue & cry in the following months, on how, as always, I don’t know anything…
Raw Vs Pasteurized Milk| Which Is Better ?
Raw milk is milk that has not been pasteurized to kill harmful bacteria. Raw milk can be contaminated with harmful germs that can make you very sick. In fact, raw…
Sattu Vs Whey| Which Is Better?
Sattu is made by processing gram (chana or chhole). Bengal gram is a commonly used pulse and is a very popular item in majority of the Indian households. De-husked grams…
Muscle Pump| What Is It And How To Train For It
Let’s first understand, what is muscle contraction. Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up…