Best Exercise For Massive Traps

Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…

Dear Parents- Please Remain Healthy

As parents, you always want the best for your kids. Each parent has different dreams with respect to their children’s career. Some may want their kids to be doctors, others…

Machines Vs Free Weights

This has been a debate among many and since very long, much before I was even born. But till date I really haven’t understood the reason for this argument. As…

Idiots Vs Pros In Bodybuilding

Recently there an extremely disrespectful incident took place at the 2022 National Bodybuilding Championships in Dhaka, Bangladesh, when a bodybuilder - Jahid Hasan Shuvo - became viral instantly after he…

Best Exercises For a Massive Back

Let’s discuss, the most powerful exercises which you can do in the gym, to develop a stronger & wider back. A 2018 study, compared the electromyographic (EMG) responses in the…

Joe Linder Death

Joe Lindner, a German fitness influencer, also known as Joesthetics, recently passed away at a young age of 30. The reason reported for his death is Aneurysm. Aneurysm is a…