Back in August 2020, a 16yr old kid, named Rohan Godhania, died 3 days after consuming a protein shake, in US. He was said to have died due to irreversible…

This has been a debate among many and since very long, much before I was even born. But till date I really haven’t understood the reason for this argument. As…

Recently there an extremely disrespectful incident took place at the 2022 National Bodybuilding Championships in Dhaka, Bangladesh, when a bodybuilder - Jahid Hasan Shuvo - became viral instantly after he…

Let’s discuss, the most powerful exercises which you can do in the gym, to develop a stronger & wider back. A 2018 study, compared the electromyographic (EMG) responses in the…

The barbell row is a compound, multi-joint upper body exercise intended to increase strength of muscles within the upper and middle back, posterior shoulder girdle, and anterior elbow joint. The…

Strength training, or what we also call resistance training, weight training or muscular training, is a critical component of physical fitness. This is along with other components like endurance, flexibility,…

This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various…

Life is extremely uncertain, and sometimes despite of our best efforts, we aren’t able to maintain consistency in our workouts and diet routines. Interruptions in training process because of illness,…