Coffee Vs Tea Vs Ayurveda

Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…

Why Are Bodybuilders Dying??

Back in the 80s and 90s, Austrian-born pro bodybuilder Andreas Munzer, was a quite a rage, for his ultra-shredded physique, and paper-thin skin texture. On March 12, 1996, Munzer complained…

To Crunch Or Not To Crunch

One of the most discussed topics in the world of fitness today is whether crunches or sit ups are to be done or not. Being a favorite exercise of a…

What Type Are You ??

A vegetarian is someone who doesn’t consume meat, and this includes all meat products including poultry. Then you must have heard of people who may or may not choose to…

Which Training Split Is The Best?

When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…

All About Smelling Ammonia Salts

Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…

Have I Used Steroids ????

Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…

Raw Vs Cooked Food

The debate between raw & cooked foods on its perceived benefits for health, is never ending. There are raw protagonists, for whom cooking is the worst thing that happened to…

Gym Bhej Do – Fit Ho Jaega

There is an absolutely ridiculous belief in India, and it has been ingrained in the minds of lot of adults. If a guy isn’t worth anything, whiling away his time,…