Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the correct form of that exercise. For e.g. during a barbell curl,…

Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and (iii)…

If we observe high-performance athletes from different sports, they engage in two or more workout sessions per day. Multiple training sessions do have their physiological and performance benefits. One of…

Carbohydrate cycling means rotating the intake of carbohydrates in your diet. It has been used by competitive athletes not only to lose fat but to gain muscle and strength at…

Monday can be called as the ‘International chest day’ in gyms around the world. A big muscular chest, made famous by the bodybuilders of the golden era like Arnold, franco…

Urinary incontinence is the complaint of involuntary loss (leakage) of urine. The condition occurs in both sexes, but is much more frequent in women Incontinence in men is often a…

Let’s first understand, what is muscle contraction. Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up…

Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…

We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher…

Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating…