Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…

What’s surprising in the Strength and fitness world today is that, the exercises which once formed the base of training for the old school strongmen and athletes, are now found…

As parents, you always want the best for your kids. Each parent has different dreams with respect to their children’s career. Some may want their kids to be doctors, others…

Back in August 2020, a 16yr old kid, named Rohan Godhania, died 3 days after consuming a protein shake, in US. He was said to have died due to irreversible…

This has been a debate among many and since very long, much before I was even born. But till date I really haven’t understood the reason for this argument. As…

Recently there an extremely disrespectful incident took place at the 2022 National Bodybuilding Championships in Dhaka, Bangladesh, when a bodybuilder - Jahid Hasan Shuvo - became viral instantly after he…

Let’s discuss, the most powerful exercises which you can do in the gym, to develop a stronger & wider back. A 2018 study, compared the electromyographic (EMG) responses in the…

The barbell row is a compound, multi-joint upper body exercise intended to increase strength of muscles within the upper and middle back, posterior shoulder girdle, and anterior elbow joint. The…

Strength training, or what we also call resistance training, weight training or muscular training, is a critical component of physical fitness. This is along with other components like endurance, flexibility,…

This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various…