Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…

We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…

When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…

Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…

Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…

Well, it depends on a lot of factors. Most people experience a bit of discomfort on a particular day, the way one feels before sickness overwhelms the body’s defences, and…

In my Genesis online training program, I have had thousands of clients from over 40 countries around the globe. People have had excellent results, good results and sometimes not-so-good results.…

When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it…