Should You Exercise When Sick ?

Well, it depends on a lot of factors. Most people experience a bit of discomfort on a particular day, the way one feels before sickness overwhelms the body’s defences, and…

Desi Gyms Vs Modern Gyms

What we call as the ‘Desi Gyms’, is something which the westerners refer to as the ‘Old School Gyms’. And there has been a constant debate on which is better.…

Why Do Powerlifters Get Nosebleeds?

Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…

Black out During Workouts

Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…

Why Do Bodybuilders Faint On Stage ?

Competitive bodybuilding is an extreme sport, and there are no doubts about this. In order to be ready for the D-day, a bodybuilder goes through hell, in virtually every possible…