where Drop sets, also called as Descending sets, is a technique in weight training, you perform a set number of reps with a given weight, to concentric failure; quickly reduce…

Supersets in simplest of the terms means ‘performing two different exercises back to back with minimal rest in between’. It was the Weider school of training which popularized the concept…

Mephentermine is a cardiac stimulant related to the class of amphetamines, which is used to raise blood pressure in hypotensive (low blood pressure) states. It appears to work as a…

Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…

We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…

When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But…

Ammonia Inhalants (AIs) are commonly referred to as smelling salts, ammonia capsules, or ammonia salts and historically have been used for the prevention and treatment of fainting, dizziness, and light-headedness.…

Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?... And many such questions I get on my social media platforms. More so,…