Reg Park’s 5×5 Training Program

5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…

The GM Diet Stupidity

The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal with weight gain, due to…

Faster Cardio|Myth Or Truth

A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…

Natural Bodybuilding-Is It Possible ?

People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters, don’t even believe that anyone can build a classic natural physique. When they are…