Most people who understand this simple fact, can get a lot of confusions cleared about fitness and its importance in their lives. I have met thousands of clients both online…

Tell me truthfully, what was your first thought when you read such a title? For few, it sounded funny and actually quite stupid, as these individuals, know the facts, simple…

Just type ‘Beginner Supplement Stack’ on Google, and look at the results shown in the first few of the pages. You will find a list of supplements which are not…

When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell have they been doing for such a long period…

Yohimbe is the name of an evergreen tree found in parts of central and western Africa. The bark of yohimbe contains a chemical called yohimbine, which is used to make…

“Pullovers” is a brilliant old school exercise movement which over the years has lost its sheen in this new era of high tech fitness. Not many people are seen performing…

5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…

The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal with weight gain, due to…

A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…

People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters, don’t even believe that anyone can build a classic natural physique. When they are…