What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health and fitness is a top priority for everyone nowadays, and…

Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles will make you muscle-bound; or…

Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…

I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest…

Acc. to a 2008 study, men and women differ in the patterns of fat deposition, fat mobilisation, utilisation of fat as a metabolic fuel, and the consequences of both excess…

Most bodybuilders would love to be called a powerlifter, but the vice versa is not true. If you say to a bodybuilder that he looks pretty big and strong like…

If you check any cardio machine today, be it treadmill, cross trainer or stationary bike, there is a special button where it is written “Fat Burning Zone”. This means that…

Squatting is one of the primary human movement pattern. Squat as such is a closed chain kinetic chain movement, which has a direct transfer to various sporting movements, as well…

WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION  PROGRAM? When you read the heading, you will be a bit surprised as to how I can claim GENESIS to be the most…

Bench/dumbbell press, forms the primary movement for chest development. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning. A common…