Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…

Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…

Competitive bodybuilding is an extreme sport, and there are no doubts about this. In order to be ready for the D-day, a bodybuilder goes through hell, in virtually every possible…

Ye Gym Waali body nakli hoti hai, asli body banti hai desi akhara mein!! Ye powder waali nakli body hai!! Humare zamane mein hoti thi asli body, aajkal to saare…

What video, picture, program or article will attract more eyes in fitness? The one promising a chiseled physique with a sharp set of 6-pack abs. Try adding the promise of…

When the country woke up with news of another shocking news of a heart attack, this time of the famous Indian comedian, Mr. Raju Srivastava, the question again, on everyone’s…

A new fitness trend on the same lines is making news on social media now a days, and gaining millions of views. it’s called “Dry Scooping”. Taking a pre-workout supplement…

When it comes to fitness today, youngsters suffer from this plague of stupidity and not just get confused but remain confused for years to come, until they know the truth.…

This is one query I get virtually every day either in my live sessions, or on the regular comments on my videos on various social media platforms. What is the…