Strength training, or what we also call resistance training, weight training or muscular training, is a critical component of physical fitness. This is along with other components like endurance, flexibility,…

This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various…

Life is extremely uncertain, and sometimes despite of our best efforts, we aren’t able to maintain consistency in our workouts and diet routines. Interruptions in training process because of illness,…

When you walk into any gym, you could see a number of people queuing up behind the LAT PULLDOWN machine. What’s interesting are the different kind of attachments with different…

Life can be full of surprises. It can be welcoming at the same time shocking. For someone who has been consistent with their diet and workout routines, an unwelcome break…

Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…

where Drop sets, also called as Descending sets, is a technique in weight training, you perform a set number of reps with a given weight, to concentric failure; quickly reduce…

Supersets in simplest of the terms means ‘performing two different exercises back to back with minimal rest in between’. It was the Weider school of training which popularized the concept…

Mephentermine is a cardiac stimulant related to the class of amphetamines, which is used to raise blood pressure in hypotensive (low blood pressure) states. It appears to work as a…

Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…