Blood Pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises…

When we talk about protein farts, it simply means the excessive number of smelly farts which a person may experience on a protein-rich diet. When we talk about farting, its…

On 21 Mar 2022, when the Swami Sivananda, a yoga guru, who has been practicing yoga on the Ghats of Kashi, was conferred with the Padma Shri, he sent shock…

Detox is the latest buzzword, and the companies are cashing heavily on this trend. Market is full of everything detox, from detox juices, to detox supplements, from detox teas, to…

The best part about my GENESIS program , is that I get to talk to number of individuals, from virtually every profession and age groups, from around the world. When…

Sometimes I wonder, what does it cost someone to just stick to the facts, and not exaggerate them? If a particular product or practice has ‘x’ number of benefits, then…

With the health and wellness awareness rising, people have started questioning most conventional ways of doing things. Right from the foods to eat, supplements to consume, methods of cooking, and…

People around the world have been using non-stick cookware for quite some time now, in their day to day cooking. Be it households, hotels or restaurants or any other set-up,…

There is much more to sleep than just the amount of time you spend sleeping. Sleep is a big science, and many factors affect your health and lifestyle when it…

Internet is full of blogs and videos suggesting high protein foods. But believe me, there is not one complete source for this information, as there various factors to be considered…