One of the most controversial and mythical questions which has been around forever now, is “does sex/masturbation effect sports performance?”, or a similar question “does sex/masturbation leads to physical weakness?”…
You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…
Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…
The debate between raw & cooked foods on its perceived benefits for health, is never ending. There are raw protagonists, for whom cooking is the worst thing that happened to…
We know that someone eating only eggs is known as an Ovo-Vegetarian, or a Lacto-Ovo-Vegetarian if he consumes both dairy and eggs, and abstains from any form of meat, poultry…
Women generally have a higher percentage of body fat storage than men. And body fat percentage also increases with age. That’s why there are different ranges of fat percentages which…
One of the primary determinant of weight loss/fat loss is energy or calorie deficit, and there are several ways to achieve this goal. Among the many dietary strategies available, there…
Blood Pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises…
When we talk about protein farts, it simply means the excessive number of smelly farts which a person may experience on a protein-rich diet. When we talk about farting, its…
On 21 Mar 2022, when the Swami Sivananda, a yoga guru, who has been practicing yoga on the Ghats of Kashi, was conferred with the Padma Shri, he sent shock…