Myostatin Inhibition – The Hidden Truth

Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…

Supersets – Why, How & When To Use Them

Supersets in simplest of the terms means ‘performing two different exercises back to back with minimal rest in between’. It was the Weider school of training which popularized the concept…

Consistency VS Motivation

You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…

When Is It Ok To Miss Your Workout

Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…

Coffee Vs Tea Vs Ayurveda

Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…