Best Exercises For a Massive Back
Let’s discuss, the most powerful exercises which you can do in the gym, to develop a stronger & wider back. A 2018 study, compared the electromyographic (EMG) responses in the…
Joe Linder Death
Joe Lindner, a German fitness influencer, also known as Joesthetics, recently passed away at a young age of 30. The reason reported for his death is Aneurysm. Aneurysm is a…
Barbell Bent Over Row
The barbell row is a compound, multi-joint upper body exercise intended to increase strength of muscles within the upper and middle back, posterior shoulder girdle, and anterior elbow joint. The…
5 Amazing Benefits of Strength Training
Strength training, or what we also call resistance training, weight training or muscular training, is a critical component of physical fitness. This is along with other components like endurance, flexibility,…
How To Break Workout Plateau ??
This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various…
Want To Learn Real Fitness & Nutrition? -Then Travel
Before I discuss this topic, I want to clarify couple of things with reference to fitness and nutrition: We need to understand, that there is a difference between nutrition &…
What Does Muscle Loss Start If You Stop Exercising ?
Life is extremely uncertain, and sometimes despite of our best efforts, we aren’t able to maintain consistency in our workouts and diet routines. Interruptions in training process because of illness,…
Best Grip For Lat Pulldowns
When you walk into any gym, you could see a number of people queuing up behind the LAT PULLDOWN machine. What’s interesting are the different kind of attachments with different…
3 Ways To Re-Build Muscles After A Break
Life can be full of surprises. It can be welcoming at the same time shocking. For someone who has been consistent with their diet and workout routines, an unwelcome break…
Myostatin Inhibition – The Hidden Truth
Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…