Myostatin Inhibition – The Hidden Truth
Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…
Myostatin, or growth and differentiation factor 8 (GDF-8), also called the ‘Hercules gene’, is a protein based hormone, that acts at physiological levels to limit muscle mass. Research over the…
where Drop sets, also called as Descending sets, is a technique in weight training, you perform a set number of reps with a given weight, to concentric failure; quickly reduce…
Supersets in simplest of the terms means ‘performing two different exercises back to back with minimal rest in between’. It was the Weider school of training which popularized the concept…
Mephentermine is a cardiac stimulant related to the class of amphetamines, which is used to raise blood pressure in hypotensive (low blood pressure) states. It appears to work as a…
The bicycle is approximately 200 years old, believed to have its origins in ancient China, Egypt and India. The past several decades have borne witness to a booming interest in…
One of the most controversial and mythical questions which has been around forever now, is “does sex/masturbation effect sports performance?”, or a similar question “does sex/masturbation leads to physical weakness?”…
You know what is the hardest part of being fit – it’s not a good diet or workout. You can have the best of the diets and finest workouts and…
Nothing beats consistency. And being consistent with your workouts is the best thing that can be done by an individual. Consistency brings in momentum and momentum lead to habit formation.…
Social media is clearly divided into two kinds of people giving health & nutrition advice. The ones that give deliver information based on scientific evidence or research, or with common…
We all know the health benefits of weight loss, and more importantly fat loss. However, with major weight loss, in case of obese individuals, specially at a faster pace, almost…