Pullups Vs Pulldowns : Which Is Better
This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…
This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…
When it comes to the question whether you should consume whey protein with milk or water, there are primarily 3 major differences which need to be dealt with: Total calorie…
When embarking on a weight loss journey, calorie deficit is the primary prerequisite. However, whenever we go on a calorie deficit diet, our uncontrolled hunger and cravings derail us from…
Butter in coffee?? Sounds weird for most people, who have been relishing their favorite coffee since decades now. The trend of adding butter/ghee/coconut oil etc. in coffee came in limelight…
Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…
What’s surprising in the Strength and fitness world today is that, the exercises which once formed the base of training for the old school strongmen and athletes, are now found…
As parents, you always want the best for your kids. Each parent has different dreams with respect to their children’s career. Some may want their kids to be doctors, others…
Back in August 2020, a 16yr old kid, named Rohan Godhania, died 3 days after consuming a protein shake, in US. He was said to have died due to irreversible…
This has been a debate among many and since very long, much before I was even born. But till date I really haven’t understood the reason for this argument. As…
Recently there an extremely disrespectful incident took place at the 2022 National Bodybuilding Championships in Dhaka, Bangladesh, when a bodybuilder - Jahid Hasan Shuvo - became viral instantly after he…