Pullups Vs Pulldowns : Which Is Better

This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between…

Whey Protein In Milk Vs Water

When it comes to the question whether you should consume whey protein with milk or water, there are primarily 3 major differences which need to be dealt with: Total calorie…

Best Exercise For Massive Traps

Traps extend from your upper back to the top of your head and it’s a large muscle which needs plenty of growth stimulus. The function of the trapezius is to…

Dear Parents- Please Remain Healthy

As parents, you always want the best for your kids. Each parent has different dreams with respect to their children’s career. Some may want their kids to be doctors, others…

Machines Vs Free Weights

This has been a debate among many and since very long, much before I was even born. But till date I really haven’t understood the reason for this argument. As…

Idiots Vs Pros In Bodybuilding

Recently there an extremely disrespectful incident took place at the 2022 National Bodybuilding Championships in Dhaka, Bangladesh, when a bodybuilder - Jahid Hasan Shuvo - became viral instantly after he…