The 1,000 Calorie Shake For Weight Gain
Sometime back, when I exposed the uselessness of mass gainers, there was a lot of hue & cry in the following months, on how, as always, I don’t know anything…
Raw Vs Pasteurized Milk| Which Is Better ?
Raw milk is milk that has not been pasteurized to kill harmful bacteria. Raw milk can be contaminated with harmful germs that can make you very sick. In fact, raw…
Sattu Vs Whey| Which Is Better?
Sattu is made by processing gram (chana or chhole). Bengal gram is a commonly used pulse and is a very popular item in majority of the Indian households. De-husked grams…
Muscle Pump| What Is It And How To Train For It
Let’s first understand, what is muscle contraction. Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up…
BHASMA – Ancient Ayurvedic Nanotechnology
Nanotechnology refers broadly to a field of applied science and technology whose unifying concept is the control of matter on the molecular level in range smaller than 1 micrometre, usually…
Face Yoga For Chiselled Jawline ?
Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also…
The Carnivore Diet – Good or Bulls ?
For the people who don't know, the carnivore diet is a diet consisting of simply meat & related products. Acc. to this diet, plants are ‘toxic;, and fruits, veggies, grains,…
Night Fall/Nocturnal Emissions/Wet Dreams
One of the most common questions I have been getting quite repeatedly on almost all the online platforms, is about night fall, or wet dreams or what is called nocturnal…
Strenght Gain Without Weight Gain?
We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher…
6 Proven Ways To Eat More & Gain Weight
Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating…