GENESIS is among the top online training programs in India. But now, it is also the most extensive online training program ever. It is now
Despite of multiple studies & unbiased researchers, who have exposed the useless supplements being sold in the market, there is hardly any reduction in their
There is much more to sleep than just the amount of time you spend sleeping. Sleep is a big science, and many factors affect your
Internet is full of blogs and videos suggesting high protein foods. But believe me, there is not one complete source for this information, as there
One of the most stupid and weird comparisons I have seen is that between alcohol vs weed. I really do not understand what people are
Most people who understand this simple fact, can get a lot of confusions cleared about fitness and its importance in their lives. I have met
Brahmacharya and No Fap seems to be a confusing topic. But actually it is about the confusion lot of so called social media influencers are
Let’s first know the nutritional differences between tofu vs paneer, to understand why we shouldn’t be comparing them. Tofu is a plant based protein rich
The fitness education scene has been there for some time now, though it is quite new relatively. A decade back, the number of Indian fitness
In Continuation With WEIGHT LOSS AND MEAL REPLACEMENT SHAKES SCAM – 100% EXPOSED Part 1….. Chocolate Truffle flavour: Skimmed Milk Powder (40%) Whey Protein Concentrate (12%) (Contains Milk and Soy)
A common strategy recommended for fat burning is the ‘fasted cardio’, or to do cardio first thing in the morning
HIIT or high intensity interval training is an excellent way to train and not only effective but also proven extremely
Isn’t this a catchy headlines for an article or a video? People would love to watch such videos on fake
I recently launched India’s 1st and one of the most extensive books on Calf Workout and Training in the world,
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION PROGRAM? When you read the heading, you will be a bit surprised as
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest