Do Vegetarians Eat Eggs?
We know that someone eating only eggs is known as an Ovo-Vegetarian, or a Lacto-Ovo-Vegetarian if he consumes both dairy and eggs, and abstains from any form of meat, poultry…
Pure 07 Vs All Others
Not everyone needs a Pre-workout supplement. And I still stand by this statement of mine. But millions of people across the globe use a pre-workout supplement for various reasons, which…
Dangers Of Very Low-Fat Percentage
DANGERS OF VERY LOW-FAT PERCENTAGE Women generally have a higher percentage of body fat storage than men. And body fat percentage also increases with age. That’s why there are different…
Desi Gyms Vs Modern Gyms
What we call as the ‘Desi Gyms’, is something which the westerners refer to as the ‘Old School Gyms’. And there has been a constant debate on which is better.…
Why Do Powerlifters Get Nosebleeds?
Though nose bleeds aren’t common, but some lifters going extremely heavy may experience it. But most of such nose bleeds aren’t serious and temporary in nature. They mostly resolve on…
Dangers Of Very Low-Calories Diets
One of the primary determinant of weight loss/fat loss is energy or calorie deficit, and there are several ways to achieve this goal. Among the many dietary strategies available, there…
How To Exercise In Hypertension ??
Blood Pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises…
Turkesterone – Does It Work ?
If you have been into bodybuilding, or lifting some serious weights, you must have come across a range of supplements, promising miracle results, as powerful as anabolic steroids, minus the…
Black out During Workouts
Videos of lifters passing out/blacking out/fainting during heavy intense lifts like deadlifts and squats, are quite common on the social media. This phenomenon is often seen when a person is…
Exercising During Period: What You Should Do and Avoid
Menstrual periods are a part of woman’s life from the time of onset of puberty till she approaches the age of menopause. For some women it’s not a time of…