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LIFESTYLE

Does Size Really Matter ?

The internet is full of websites and advertisements selling you magic supplements, gels and creams, and various devices, promising to increase the length and girth

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FASTED CARDIO
FITNESS

FASTED CARDIO|MYTH OR TRUTH

A common strategy recommended for fat burning is the ‘fasted cardio’, or to do cardio first thing in the morning after an overnight fast. This

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