The fitness education scene has been there for some time now, though it is quite new relatively. A decade back, the number of Indian fitness
In Continuation With WEIGHT LOSS AND MEAL REPLACEMENT SHAKES SCAM – 100% EXPOSED Part 1….. Chocolate Truffle flavour: Skimmed Milk Powder (40%) Whey Protein Concentrate (12%) (Contains Milk and Soy)
Well of the many health and fitness scams exposed by me on my Youtube channel, there was a repeated request to expose one of the
Today, everyone is an expert on social media. It doesn’t take anything to open a YouTube channel or an Insta page. You don’t need any
THE DETOX & SLIMMING TEAS SCAM Detox is the new buzzword in town. Virtually every weight loss or beauty product today has the word ‘detox’
THE AMAZING BENEFITS OF SUGARCANE JUICE Author of the book Sugarcane Biotechnology, C. Chinnadurai, suggests in the book that the cultivation of sugarcane and its
ALL ABOUT JAGGERY : Facts, Health Benefits and Nutritional Value Acc. to a 2007 study in the Indian Journal of Traditional Knowledge, a research team,
Tell me truthfully, when you read “Lose 40kgs in 7 days” what was your first thought ? For few, it sounded funny and actually quite
This is one aspect about which a lot of youngsters get confused and are rarely counselled on. There are tons of institutes offering courses on
Just type ‘Supplement Stack For Beginners’ on Google search, and it opens up over 4 million pages. Of course, no one goes to that extreme,
When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the
The internet is full of websites and advertisements selling you magic supplements, gels and creams, and various devices, promising to
Many millions of coffee lovers start their day with a sip of their favourite beverage. No wonder, over 2.25 billion
One of the most common questions people ask me, especially men is what diet they should follow to lose belly
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL TRANSFORMATION PROGRAM? When you read the heading, you will be a bit surprised as
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest