LIFESTYLE
MIRACLE OF BAREFOOT WALKING – CHEAPEST SECRET FOR UR HEALTH
When was the last time you actually walked barefoot on a beach, in a park, or on sand? For most people, the last time was
May 1, 2020
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When was the last time you actually walked barefoot on a beach, in a park, or on sand? For most people, the last time was
I have told this before, and there is never a harm in repeating the fact that there is no profession called a dietician, it’s an
I meet literally hundreds of clients every day. They have several doubts and queries pertaining to workouts, diets, supplementation, sleep, medical issues, etc. which I
There are some common doubts I get very frequently, i.e. about cheat meal or cheat day. How important is a cheat meal/day? Is it cheating
Should you workout when sick? Well, it depends on a lot of factors. That’s a common question I often get from my clients both online and
At the end of the day, when you are exhausted, it’s tempting to crash on the bed, immediately post your meal. Or, simply relax on
We all know that getting stronger leads to an increase in performance. But can we gain strength without gaining weight? In fact, this is one
Every day I meet hundreds of people from all sex and age groups. All of them have certain myths and doubts which I feel happy
The biggest issue with the fat burners is not just that most of them are out rightly useless or filled with cheap stimulants like caffeine,
Since the time creatine came into existence, there is a lot of confusion pertaining to its safety and uses, the best time to take creatine
A common query I often get and is one of the most searched doubts on the net, in regards to
At the end of the day, when you are exhausted, it’s tempting to crash on the bed, immediately post your
A squat is a basic human movement pattern, it’s a part of the everyday human movement. Squats are called the
This is one myth that just refuses to die. A layman knows a simple fact that he/she needs to exercise
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health
WHY IS GENESIS THE MOST POWERFUL PROGRAM? When you read the heading, you will be a bit surprised as to
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest