Market is full of fitness education institutes, both in India & International. Some are excellent and have been the pioneers of fitness education around the
The internet is full of websites and advertisements selling you magic supplements, gels and creams, and various devices, promising to increase the length and girth
Every statement we utter in health, nutrition and fitness has to be supported by research studies or some scientific reasoning. If it’s not, generally it’s
While I was busting the myth of stupid GM Diet , I came across a term called “Negative Calorie foods”. Now, being a research junkie,
Let’s start from the point that if excess protein gets converted into body fat, then most of the power and strength athletes like weightlifters, bodybuilders
A common strategy recommended for fat burning is the ‘fasted cardio’, or to do cardio first thing in the morning after an overnight fast. This
With over two decades of experience, I can vouch for one thing, the problems plaguing the Indian fitness professionals are absolutely different from their western
Hearing about 10×10 what comes to your mind is the German Volume Training workout concept, about which I have made a detailed video and written
KNOW ABOUT COPPER Before we move on with our topic of discussion, lets understand the basics of copper as a trace mineral and its uses
This is one of the most common queries when it comes to protein intake. Instead of going for one source of recommendation, I have chosen
‘Core’ is the new style word people often use everywhere. When they talk about core, they often point a finger
Below are two names, please tell me which one have you heard. One of them is a university drop out:
A common doubt, I often get, and quite a consistent one is: “How much gap should be there, between exercise
Yes, that’s the figure for gyms salary offered to one of the internationally certified trainers, by a gym in Delhi.
MAN VS WOMAN – DIFFERENCE IN FAT STORAGE & BURN According to a 2008 study in the British Journal of
WHY IS GENESIS THE MOST POWERFUL PROGRAM? When you read the heading, you will be a bit surprised as to
There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest