Exercising During Period: What You Should Do and Avoid
Menstrual periods are a part of woman’s life from the time of onset of puberty till she approaches the age of menopause. For some women it’s not a time of…
Animal Flow Exercise- What Is It & What Are the Benefits
We, humans are closely connected with nature. The association between humans and nature goes beyond the extent one believes. The five fundamentals of which our body is composed of are--…
How to Improve Your Stamina
Stamina Defined by The Cambridge Dictionary: Stamina means, “the physical and/or mental strength of doing something that might be difficult and take long time.” What comes across your mind when…
The Push-Up Board| Waste of Money or Useful ?
Pushups or commonly known as press-ups, especially in the UK, are a tremendously popular upper body calisthenic exercise. It is globally well recognized exercise which is practiced to measure basic…
Skin Ageing And Anti – Ageing Creams: The Truth Explained
“Nothing is constant but change…”. These are the words spoken by the Greek philosopher Heraclitus. The vital proof of it is the ageing process taking place in all the life…
Wonders OF Amla And Its Benefits
Among ancient civilizations, India is considered a rich fount of medicinal plants. Neem, aloe vera, tulsi, shatavari, ashwagandha, Indian gooseberry (amla) etc. are very popular medicinal plants cultivated in India.…