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  • Battling Rope Certification – BRC

Battling Rope Certification – BRC

Curriculum

  • 1 Section
  • 14 Lessons
  • Lifetime
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  • Battling Rope Certification - BRC
    14
    • 1.1
      Benefits of Battling Ropes
      10 Minutes
    • 1.2
      Battling Ropes for Sports
      14 Minutes
    • 1.3
      Science of Battling Ropes
      9 Minutes
    • 1.4
      Research on Battling Ropes
      6 Minutes
    • 1.5
      Types of ropes
      10 Minutes
    • 1.6
      Main Challenge
      5 Minutes
    • 1.7
      Grips, Stance & Quality
      7 Minutes
    • 1.8
      Mistakes
      5 Minutes
    • 1.9
      Movement & Stances
      5 Minutes
    • 1.10
      Power Stystem
      4 Minutes
    • 1.11
      Push Pull System
      2 Minutes
    • 1.12
      Movement Drills
      3 Minutes
    • 1.13
      Workout Systems & Conclusion
      5 Minutes
    • 1.14
      Battling Rope Certification – BRC (pdfs)
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Workout Systems & Conclusion
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