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Body Weight Exercise Library

13 Weeks
Intermediate
485 lessons
0 quizzes
356 students

Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 500 exercises of chest, back, shoulder, legs, abs, arms, calves etc. using only bodyweight. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.

Curriculum

  • 13 Sections
  • 485 Lessons
  • 13 Weeks
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  • Shoulders
    20
    • Pushups
      56
      • Planks and Misc (Lower Back)
        52
        • Single Leg Pushups
          21
          • Dynamic WarmUp
            2
            • Legs
              101
              • Back Exercises
                25
                • Misc.
                  43
                  • Abs
                    94
                    • Animal Movements
                      34
                      • Back- Pullups/ Chinups
                        15
                        • Calf
                          17
                          • Arms
                            5
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                            Akshay Chopra

                            Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.