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  • TRANSFORMATION NUTRITION CERTIFICATION (TNC)

TRANSFORMATION NUTRITION CERTIFICATION (TNC)

Curriculum

  • 4 Sections
  • 34 Lessons
  • Lifetime
Expand all sectionsCollapse all sections
  • MODULE 1 - SCIENCE OF CALORIES
    15
    • 1.0
      1. WHAT IS A CALORIE?
      7 Minutes
    • 1.1
      2. JOULE & CALORIE
      4 Minutes
    • 1.2
      3. HISTORY OF CALORIE
      2 Minutes
    • 1.3
      4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
      5 Minutes
    • 1.4
      5. ALL ABOUT BMR
      3 Minutes
    • 1.5
      6. ESTIMATION OF BMR
      8 Minutes
    • 1.6
      7. FACTORS AFFECTING BMR
      10 Minutes
    • 1.7
      8. THE LATEST STUDY ON METABOLISM & AGE
      4 Minutes
    • 1.8
      9. ENERGY BALANCE
      10 Minutes
    • 1.9
      10. EAT & NEAT
      6 Minutes
    • 1.10
      11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
      9 Minutes
    • 1.11
      12. CALORIE & MACRO CALCULATION
      17 Minutes
    • 1.12
      13. TRACKING THROUGH PORTION SIZES
      4 Minutes
    • 1.13
      14. ENERGY CONSUMPTION OF BRAIN
      7 Minutes
    • 1.14
      15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
      5 Minutes
  • MODULE 2 – FLEXIBLE DIETING
    10
    • 2.0
      1. RIGID VS FLEXIBLE DIETING
      4 Minutes
    • 2.1
      2. DICHOTOMOUS THINKING
      6 Minutes
    • 2.2
      3. IIFYM/FLEXIBLE DIETING
      4 Minutes
    • 2.4
      4. FLEXIBLE DIETING VS JUNK FOOD
      3 Minutes
    • 2.5
      5. CULTURE VS FAD DIETS
      7 Minutes
    • 2.6
      6. REFEED
      7 Minutes
    • 2.7
      7. CHEAT DAY
      9 Minutes
    • 2.8
      8. PROGRESS TRACKING
      6 Minutes
    • 2.9
      9. HITTING A PLATEAU
    • 2.10
      10. WATER RETENTION & WEIGHT FLUCTUATION
  • MODULE 3- BODY RECOMPOSITION
    5
    • 3.0
      1. BODY RECOMPOSITION
      13 Minutes
    • 3.1
      2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
      5 Minutes
    • 3.2
      3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
      3 Minutes
    • 3.3
      4. REALITY IS SIMPLE YET HARD
      2 Minutes
    • 3.4
      5. SKINNY FAT
      13 Minutes
  • MODULE 4- REVERSE DIETING
    4
    • 4.0
      1. REVERSE DIETING
      7 Minutes
    • 4.1
      2. THE BIGGEST FLAW WITH REVERSE DIETING
      3 Minutes
    • 4.2
      3. WHO ALL SHOULD DO REVERSE DIETING
      3 Minutes
    • 4.3
      4. HOW TO GO FORWARD
      2 Minutes
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14. ENERGY CONSUMPTION OF BRAIN
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1. RIGID VS FLEXIBLE DIETING
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