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Milk has been regarded as a wholesome food and also an essential part of diet for both infants and adults since ancient times (as early as 4000 BC). However, in last few years, there has been a constant debate about the use of A2 milk over A1 milk. On the other hand, Ghee, also known as clarified butter or ghrita, in Sanskrit, has traditionally considered to be one of the healthiest source of edible fat, with many beneficial properties.

In Ayurveda, ghee is placed under most sattvic foods and which help to promote positivity, growth and growth of consciousness. Cow ghee is applicable in all internal body mechanisms and considered in ayurveda as ’amrita’(nectar). Pure Ghee has several health benefits such as it slows the aging process, enhances the body immune system, facilitates the bowel movement, improve the health of the teeth & gums, prevent chronic cough issues and also disorders of eyes. This first of its kind book, will give you the scientific know-how about the real difference between A1 & A2 milk, why you should choose A2 over A1 milk, why pure ghee is one of the healthiest fats for the entire family, and how you can choose the best quality ghee in the market.


  • A1 VS A2 MILK
  • GHEE
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Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.