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EBOOK- TRUTH ABOUT AMLA (INDIAN GOOSEBERRY) & VITAMIN C

Lifetime
Intermediate
1 lesson
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26 students

Amla is one of the richest sources of vitamin-C, amino acids and minerals. It contains several chemical constituents like tannins, alkaloids and phenols. Pharmacological research reports on Amla reveal its analgesic, anti-tussive, anti-atherogenic, adaptogen; cardio, gastro, nephro, neuro protective and anticancer properties. Amla is also reported to possess chemo-preventive, radio, chemo and immunomodulatory, free radical scavenging, antioxidant, anti-inflammatory, anti-mutagenic activities. These properties are efficacious in the prevention and treatment of various diseases like cancer, atherosclerosis, diabetes, peptic ulcer, anaemia, liver, heart diseases and various other disorders.

Vitamin C, on the other hand, is one of the most well-known and commonly used antioxidants. Vitamin C acts as an important antioxidant and plays a myriad of functions in optimal health and prevention of disease. Vitamin C plays an important role in many physiological processes in humans. It is needed for the repair of tissues in all parts of the body. The important functions of vitamin C include the formation of protein used to make skin, tendons, ligaments, and blood vessels for healing wounds and forming scar tissue, for repairing and maintaining cartilage, bones, and teeth and aid in the absorption of iron. This amazing Book will give you a detailed overview about the wonders of Amla and Vitamin C …

CONTENTS

  • INTRO
  • BENEFICAL COMPOUNDS FOUND IN AMLA
  • SUPER BENEFITS OF AMLA
  • VITAMIN C
  • FUNCTIONS OF VITAMIN C
  • BENEFITS OF VITAMIN C
    • IMMUNITY
    • COMMON COLD
    • EYES
    • ANTIOXIDANT
    • HEART
    • SKIN
    • JOINTS & BONES
    • WOUND HEALING
    • CANCER
    • SCURVY
    • MISC
  • DOSAGE
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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.