BCAA may be among the most discussed and commonly used supplements in the sports and fitness world. Most people use BCAA primarily as an intra workout, assuming it to provide energy during the workout. If you ask the supplement companies about the same, they may use certain other common statements like reduces fatigue, reduces muscle damage, increases muscle growth, reduces DOMS etc. But the reality is tad different and won’t be easily digested by the BCAA lovers.
This Book will give you the hidden truth about BCAAs & EAAs, and whether you really need their supplementation for sports performance and muscle recovery…
CONTENTS
- THE FALSE HYPE
- THE STUDIES
- ENDURANCE STUDIES
- RESISTANCE TRAINING STUDIES
- CONCLUSIONS
- WHEY VS BCAA VS EAA VS LEUCINE
- WHAT ARE YOUR BCAAs MADE FROM?
