Weight training can be extremely rewarding, but at the same time equally dangerous. There is nothing worse than suffering an injury while performing heavy lifts in the gym. No one wants these obstacles to come in the way of their physical goals. On the other hand, there is only so much weight your body can handle on itself. That is why it’s importaAnt to invest in reliable protective gear to not just keep yourself safe, but also to lift beyond the point, where you physically fail in the lift.
This is where equipment like Lifting Belts, Lifting Straps & Knee Wraps come in. These accessories have been used since decades in weightlifting, and have a proven track record of safety & protection. This Book will provide you the complete know-how about belts, straps & wraps, the science behind it’s working principle and how to use them effectively in your workout routine…
CONTENTS
- INTRO
- HOW DOES THE BELT WORK?
- WHAT’S WRONG WITH LIFTING BELTS?
- OTHER USES OF BELTS
- CONCLUSION
- LIFTING STRAPS
- HOW TO USE THE LIFTING STRAPS
- THE STUDIES ON LIFTING STRAPS
- KNEE WRAPS
