This has been one of the most challenging topics for me to research upon. Though it seems a rather miniscule discussion, and that’s how most coaches consider it, it has phenomenal amount of studies backing it up, and a lot of contradictory ones to tackle. ‘What’s the best time to exercise?’ is indeed a common doubt, which really needed an answer.
In this first of its kind Book I have tried to deal with this doubt as extensively as I could, taking in account majority of the studies linked to it, along with a number of expert comments and self-analyses.
CONTENTS
- INTRO
- THE STUDIES
- CONCLUSIVE FINDINGS
- ACSM FINDINGS
- EXPERT FINDINGS & SUGGESTIONS
