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EBOOK- TRUTH ABOUT BEST TIME TO WORKOUT

Lifetime
Intermediate
1 lesson
0 quizzes
85 students

This has been one of the most challenging topics for me to research upon. Though it seems a rather miniscule discussion, and that’s how most coaches consider it, it has phenomenal amount of studies backing it up, and a lot of contradictory ones to tackle. ‘What’s the best time to exercise?’ is indeed a common doubt, which really needed an answer.

In this first of its kind Book I have tried to deal with this doubt as extensively as I could, taking in account majority of the studies linked to it, along with a number of expert comments and self-analyses.

CONTENTS

  • INTRO
  • THE STUDIES
  • CONCLUSIVE FINDINGS
  • ACSM FINDINGS
  • EXPERT FINDINGS & SUGGESTIONS
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Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.