Eggs have been a human food since ancient times. They are one of nature’s perfect protein foods and a storehouse of high quality nutrients. Eggs are readily digested and can provide a significant portion of the nutrients required daily for growth and maintenance of body tissues.
Yet, despite of being an integral part of human nutrition since evolution, eggs, specially the yolk, got entangled in a fight between the profit oriented industries and the false researches. Being a rich source of cholesterol and saturated fat, the egg yolk was demonised for decades, as a food which could lead to cardiovascular diseases. The lie has been busted, and the whole eggs are back in the game, with full vigour.
This amazing book will give you a deep insight into the wonderful world of Eggs, the eggs & cholesterol controversy, difference between organic & conventional eggs, brown vs white eggs, vegan eggs, designer eggs and much more.
CONTENTS
- ALL ABOUT EGGS
- ANATOMY OF AN EGG
- EGGS & THE CHOLESTEROL CONTROVERSY
- THE ANTI-EGG STUDIES
- SO WHAT’S THE FINAL TAKE?
- EGG WHITE VS YOLK
- ORGANIC VS CONVENTIONAL EGGS
- WHITE EGGS VS BROWN EGGS
- WHAT TYPE ARE YOU??
- ARE EGGS VEGETARIAN??
- DESIGNER EGGS
- VEGAN EGGS
