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EBOOK- TRUTH ABOUT GLUTEN

Lifetime
Intermediate
1 lesson
0 quizzes
15 students

Gluten-free diets are the latest fad. Everything from joint pain, to weight gain, to mental disorders, to skin issues and digestive problems, gluten has been termed the main villain. What better, the companies are ready with a range of ‘gluten-free’ foods, to cash on the new trend. You visit any food or retail store in the market, and the aisles are either filled with gluten free products.

The gluten-free trend—and the accompanying multibillion-dollar industry it has created—stems from the spreading belief that eating foods containing wheat or other gluten-laden grains may not only result in weight gain and obesity, but can also lead to a laundry list of health ailments. But, research is clear on the fact that, it’s only the people suffering from Celiac Disease or gluten sensitivity, who need to eliminate gluten from their diets. And, less than 1% of the population has celiac disease, or wheat allergy. This Book will clear all your myths and facts about gluten & gluten-free diets, and why it is more of a fashion trend than a need…

CONTENTS

  • GLUTEN FREE – A TREND NOT A REQUIREMENT
  • THE GLUTEN-FREE STUPIDITY
  • PROBLEMS WITH GLUTEN FREE DIETS

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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.