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EBOOK- TRUTH ABOUT HMB

Lifetime
Intermediate
1 lesson
0 quizzes
35 students

HMB stands for Hydroxy Methyl Butyrate. HMB is a naturally occurring metabolite of amino acid leucine. It is being used in sports like bodybuilding, to help improve muscle strength by reducing protein breakdown. HMB is also added to some medical foods for patients with muscle wasting and cachexia.

But when it comes to sports performance and muscle recovery, HMB supplementation hasn’t shown any major effect, if you are already taking high quality leucine rich protein supplements and foods. This Book will show you the evidence based truth behind the use of HMB supplement…

CONTENTS

  • WHAT IS HMB?
  • EFFECT OF HMB IN ELDERLY
  • EFFECT OF HMB IN ELDERLY
  • STUDIES WHICH DON’T SUPPORT THE USE OF HMB FOR FITNESS & SPORTS
  • HMB FOR CANCER, AIDS & OTHER MEDICAL ISSUES
  • HMB & CREATINE
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Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.