Magnesium, has several functions in the human body. It regulates a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycaemic control, myocardial contraction, blood pressure, electrolyte homeostasis and bone development. Furthermore, magnesium deficiency has been associated with a wide range of diseases. Metabolism of carbohydrates and fats to produce energy requires numerous magnesium-dependent chemical reactions. It is required for the synthesis of DNA, RNA, and the antioxidant glutathione. It has various roles in function and structure of proteins, nucleic acid, and mitochondria.
Despite of being one of the most important minerals in the human body. magnesium deficiency is widespread, which is resulting in serious health consequences. This Book will reveal to you the research based truth behind magnesium, reasons for its deficiency, natural food sources of magnesium and the importance of magnesium supplemental…
- ABOUT MAGNESIUM
- HOW MUCH MAGNESIUM DO WE NEED?
- SOURCES OF MAGNESIUM
- MAGNESIUM DEFICIENCY
- MAGNESIUM SUPPLEMENTATION