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EBOOK- TRUTH ABOUT MELATONIN

Lifetime
Expert
1 lesson
0 quizzes
49 students

Melatonin is an ancient molecule that can be traced back to the origin of life. All species that ever existed or currently exist may have or may continue to synthesize melatonin in their mitochondria (animals and plants) and chloroplasts (plants) where it functions as an antioxidant.

In humans, melatonin is generally produced by the pineal gland and act as a hormone & a neurotransmitter. Melatonin is one of the most powerful synchronizers of human circadian rhythms and is used in cases like phase-delayed sleep onset disorder, jet lag, night shifts and other sleep issues. It is also one of the most powerful natural antioxidants. Melatonin can be administered orally, as capsules, tablets or liquids, sublingually, or as transdermal patches. This Book will give you a deep insight into the amazing world of Melatonin, its functions and how to effectively use melatonin in your life…

CONTENTS

  • MELATONIN
  • FUNCTIONS OF MELATONIN
  • HOW TO TAKE MELATONIN?
  • MELATONIN & CORTISOL
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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.