The use of nutritional supplementation to augment training is becoming quite popular in today’s world of competitive sports or general fitness. People are on the lookout for newer and more advance methods to enhance their training outcomes. The class of supplements which are used for a short period of time, primarily to acutely enhance the upcoming training session is what we can call as a ‘PRE-WORKOUT’ supplement.
These pre-workout supplements contain a of blend of ingredients like citrulline, arginine, beta-alanine, amino acids, creatine, betaine, caffeine, tyrosine, nitrates etc., which taken together provide better focus, energy and endurance during workouts. But there are a lot of questions related to the effectiveness and more importantly, the safety of these pre-workout supplements. In fact, the very pre-workout supplements which were designed to augment your training sessions, have turned into weapons of extreme stimulations with uncontrolled amounts of stimulants, including banned substances. But is it safe to consume them? Can the ingredients in these supplements be regulated? Can we have a dope free, high quality, tested pre-workout supplement? Read the amazing Book to know the answers…
