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EBOOK- TRUTH ABOUT TIME UNDER TENSION

Lifetime
Intermediate
1 lesson
0 quizzes
17 students

Resistance or Strength training has many variables. But, probably the most misunderstood and neglected concept is that of Tempo/Time Under Tension/Speed of contraction. This is actually one of the most interesting concepts I delved into, and the deeper I went, more interested I got. However, with all the research in hand I was able to make strong conclusions.

Read on to know how you can incorporate the concept of Tempo in your workouts and make them super effective and efficient…

CONTENTS

  • THE BASICS
  • WHAT THE RESEARCH SAYS
  • SUMMARY
  • LET’S USE THE PROTOCOL
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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.