In resistance training there are many variables which can be manipulated in order to optimize training adaptations and gain muscular strength. One of the variable which is being researched upon since a long time is the Frequency. Training frequency refers to the number of training sessions or the number of sessions a particular muscle or muscle group is trained during a given time period.
Frequency has a different meaning for different people. For some training couple of times a week is good enough, and anymore would mean overtraining for them. Yet for others, the best frequency for muscle gain is six times a week, twice a day. However, the real studies lie somewhere in the middle. Read to know the correct facts behind this variable and optimize your training to the best…
- LET’S UNDERSTAND TRAINING FREQUENCY
- WHAT THE RESEARCH SAYS
- VIEWS OF EXPERTS