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EBOOK- TRUTH ABOUT TRAINING FREQUENCY

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Intermediate
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In resistance training there are many variables which can be manipulated in order to optimize training adaptations and gain muscular strength. One of the variable which is being researched upon since a long time is the Frequency. Training frequency refers to the number of training sessions or the number of sessions a particular muscle or muscle group is trained during a given time period.

Frequency has a different meaning for different people. For some training couple of times a week is good enough, and anymore would mean overtraining for them. Yet for others, the best frequency for muscle gain is six times a week, twice a day. However, the real studies lie somewhere in the middle. Read to know the correct facts behind this variable and optimize your training to the best…

CONTENTS

  • LET’S UNDERSTAND TRAINING FREQUENCY
  • WHAT THE RESEARCH SAYS
  • VIEWS OF EXPERTS
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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.