GENESIS offer convenient, flexible, and cost effective programs, for people of all age groups, under expert coaches. The programs & online Fitness coaches are accesible from any place in the world, which eliminates geographical limitations and accommodates busy schedules, making it a convenient and accessible choice for many.

Yes & No! A gym is always recommended as it gives you a focused environment for workouts, remove distractions, and provide you adequate equipment for fitness training. However, it’s never compulsory. Genesis have thousands of people working out at home or outdoors with limited or No equipment. It’s the choice of the client and the Genesis Fitness coach will design the program accordingly.

Yes! There are hundreds of clients with various medical and injury issues, who have enrolled in Genesis and benefited greatly. The Genesis fitness coaches design programs according to the individual needs. Also, the clients are always in touch with the fitness trainer for any doubts, during the entire online fitness program.

Meal planning is always according to an individual’s need. There is no single diet for everyone. That’s why specific guidelines may apply on certain individuals. But in Genesis, we are strictly against any fad diets, latest dietary trends, useless supplements, exotic foods and fancy diets. Aim is to optimize your home food and make it better for you.

Though both types of fitness training are similar, but the most important part is the nutrition. In most cases, fitness coaches aren’t well trained in nutritional aspects. This leaves a big void in the overall fitness program design of an individual. Genesis fitness coaches are handpicked by Akshay sir, who are internationally certified fitness and nutrition coaches, and provide you one stop shop for all your transformational needs.

Yes, Genesis programs are always customized to suit specific goals and limitations of the client. Our Best fitness coaches offer personalized plans based on your needs, whether it’s weight loss, muscle gain, or accommodating injuries. Communication with our fitness coaches is key to tailoring workouts and addressing individual requirements effectively.

Yes, Genesis includes options for both home workouts with minimal or no equipment and gym-based routines. Our Online Fitness Trainers can design programs to fit your available space and equipment, making it adaptable for various settings and preferences.

Absolutely, in fact beginners if guided in the right direction, save a lot of time & money in the future. Our online fitness programs offer beginner-friendly workouts and guidance. It’s crucial to choose a reputable trainer & coaching platform that provides proper instructions and support to ensure a safe and effective start to your fitness journey.

Absolutely, Genesis online fitness programs are accessible from all over the world. The internet allows people from different countries to enroll and participate in these programs, breaking down geographical barriers and providing access to a wide range of fitness options and trainers. Currently, people of all age groups & sex, from over 42 countries, are enrolled in our online fitness program Genesis.