Calorie counting, macro partitioning, etc will all be there for your understanding. Just that, your Personal Coach will do it for you.
Weighing of food
We don’t live our lives with a weighing machine in hand. Food is a pleasure of life. Weight, calories or portion sizes; all these are always approximations.
Measuring of food
Your Personal Coach will help you in understanding the basic portion control in your daily diet, reducing your life’s stresses.
Exact timing to eat
At the end of 24hrs what really matters is quantity and quality of food consume. Aim is to adjust the meals timings acc. to your own lifestyle.
Your home food is the healthiest, always and every time. You just need to tweak it a bit, not change it completely with something totally foreign.
Everywhere, irrespective of the requirement of an individual, extremely high volume workouts are being prescribed. When they don’t even have to.
6 – 8 Meals/Day
Another trend that came from the western countries, based on wrong observations. It has been debunked multiple times.
Fancy Western Foods
There is no food which is compulsory. The food you eat depends on various factors like allergies and sensitivities, your lifestyle etc.
Most of the products are proven by research to be useless still they are being sold, but also are outright dangerous.