WHO suggests consuming more than 400 grams or 5 servings, of fruits and vegetables per day to improve overall health and reduce the risk of certain diseases.
However, globally, we aren’t growing enough fruits and vegetables to meet these recommendations. Only an estimated 20% of people in low- and middle-income countries consume the recommended amount. However, the reason of low intake of fruits and vegetables is not just poverty, but lack of education in terms of nutrition intake, extremely busy lifestyle in urban areas, depleted nutrition in soil itself etc.

That’s where high quality supplements come into play. And, when it comes to supplements made from whole foods, dried powders of vegetables & fruits are one of the best bet. Today, among the top and most powerful supplement in this category are the Greens or Supergreens. Greens powders are supplements that contain dehydrated powders of powerful green grasses & vegetables. These greens are powerhouse of nutrients in themselves. This book will give a detailed insight into the amazing world of some of the most powerful green, i.e. spirulina, wheat grass, barley grass, moringa, alfa-alfa, chlorella etc., and how adding these in your lives, can be a game changer in terms of your health and overall quality of life.

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