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EBOOK- ALL ABOUT CARDIO OR STRENGTH TRAINING – WHAT SHOULD U DO FIRST??

Lifetime
Intermediate
1 lesson
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58 students

What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness. One such mind-bending question, which surprisingly sounds simple, is “what training should be done first: strength or cardio?” This Book, dissects this question from various angles. To answer this, rather seemingly simple, yet extremely complicated question, this book is divided into three sections.

– First is the intro about the concept of ‘Concurrent Training’ and ‘Interference Effect’.

– Second, are the number of research studies on this topic.

– Third, summary of the findings under three different headings, because of different answer of the same question for different people; namely, pro-sportsmen & bodybuilders; beginners in the gym & general fitness enthusiasts; and older adults & medical cases.

CONTENTS

  • INTRO
  • LET’S UNDERSTAND THE BASICS
  • MORE STUDIES BEHIND OUR QUESTION
  • SUMMARY OF RECOMMENDATIONS – BASED ON DIFFERENT REQUIREMENTS
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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.