ALL ABOUT CARDIO OR STRENGTH TRAINING – WHAT SHOULD U DO FIRST??
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What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness. One such mind-bending question, which surprisingly sounds simple, is “what training should be done first: strength or cardio?” This Book, dissects this question from various angles. To answer this, rather seemingly simple, yet extremely complicated question, this book is divided into three sections.
– First is the intro about the concept of ‘Concurrent Training’ and ‘Interference Effect’.
– Second, are the number of research studies on this topic.
– Third, summary of the findings under three different headings, because of different answer of the same question for different people; namely, pro-sportsmen & bodybuilders; beginners in the gym & general fitness enthusiasts; and older adults & medical cases.
Read on to know more…
Page Count: 59
CONTENTS
- INTRO
- LET’S UNDERSTAND THE BASICS
- MORE STUDIES BEHIND OUR QUESTION
- SUMMARY OF RECOMMENDATIONS – BASED ON DIFFERENT REQUIREMENTS
Sharad kumar –
Excellent book on the basics of strength training
mandaar –
This book is just magnificent, all the latest research put together to solve your health and fitness doubts. I hope there’s more to come from this author!
Tamanveer –
Good book.
Akash –
A breath of fresh air in an industry full of garbage.
Bhanu –
A must-have fitness book
yash –
Great ebook.
yash –
Great ebook
shakti –
A must read for everyone interested in fitness.
Dr Priya –
Very nice, easy to read.
Samrat –
Deserves five stars for great content.
bhavya –
Terrific book.
guruazeem shetty –
High quality information presented in a very good format.
rahul –
Excellent book.
akshat –
fantastic book
madhu –
I really enjoyed this book
arnab –
Good concise book.
sagarika –
Terrific Source of Fitness and Exercise Info
Sumit –
If you are interested in lifetime fitness then you should read this book
arushi –
Great book, super informative!
surendra –
I learned a lot from this book
meher –
Everyone should own this book