TRUTH ABOUT TRAINING FREQUENCY
In resistance training there are many variables which can be manipulated in order to optimize training adaptations and gain muscular strength. One of the variable which is being researched upon since a long time is the Frequency. Training frequency refers to the number of training sessions or the number of sessions a particular muscle or muscle group is trained during a given time period.
Frequency has a different meaning for different people. For some training couple of times a week is good enough, and anymore would mean overtraining for them. Yet for others, the best frequency for muscle gain is six times a week, twice a day. However, the real studies lie somewhere in the middle. Read to know the correct facts behind this variable and optimize your training to the best…