BRC will give you in-depth information about the theory and practical aspects of using the powerful Battling Ropes on yourself & your clients and bring in amazing changes in the workout intensity and thus body composition.
Curriculum
- 1 Section
- 14 Lessons
- Lifetime
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- Battling Rope Certification - BRC14
- 1.1Benefits of Battling Ropes10 Minutes
- 1.2Battling Ropes for Sports14 Minutes
- 1.3Science of Battling Ropes9 Minutes
- 1.4Research on Battling Ropes6 Minutes
- 1.5Types of ropes10 Minutes
- 1.6Main Challenge5 Minutes
- 1.7Grips, Stance & Quality7 Minutes
- 1.8Mistakes5 Minutes
- 1.9Movement & Stances5 Minutes
- 1.10Power Stystem4 Minutes
- 1.11Push Pull System2 Minutes
- 1.12Movement Drills3 Minutes
- 1.13Workout Systems & Conclusion5 Minutes
- 1.14Battling Rope Certification – BRC (pdfs)
