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Battling Ropes Exercise Library

13 Weeks
Intermediate
146 lessons
0 quizzes
360 students

Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 145 exercises using the powerful & versatile Battling Ropes. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.

Curriculum

  • 5 Sections
  • 146 Lessons
  • 13 Weeks
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  • WAVE SYSTEM
    56
    • THE POLE SYSTEM
      19
      • MOVEMENT DRILLS
        34
        • POWER MOVEMENTS
          18
          • PUSH_PULL STRENGTH TRAINING
            19
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            Akshay Chopra

            Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.