Battling Ropes Exercise Library
Original price was: ₹499.00.₹99.00Current price is: ₹99.00.
Inclusions
100s of amazing videos 3 Month accessONLY AVAILABLE FOR GENESIS CUSTOMERS
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Presenting “Genesis Exercise Library”. The most extensive online exercise library in the country. Over 145 exercises using the powerful & versatile Battling Ropes. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups.
Equipments Used
1. Bodyweight
2. Ropes
Library Contents
5 Topics | 147 Videos | 48:52 Mins watch time
-
WAVE SYSTEM
- 1-LEG ALTERNATE WAVES UNDERHAND GRIP
- FIGURE OF 8 WAVES
- SEATED SPLIT WAVES (UNDERHAND GRIP)
- STANDING DIAGONAL CHOPS
- SEATED SPLIT WAVES (OVERHAND GRIP)
- HALF-KNEELING DIAGONAL CHOPS
- HALF-KNEELING IN & OUT WAVES
- SEATED SPLIT UP _ DOWN WAVES
- SQUAT HOLDS ALTERNATE WAVES (OVERHAND GRIP)
- HALF-KNEELING OUTWARD CIRCLES
- SEATED ANTI-ROTATION
- HALF-KNEELING UP _ DOWN WAVES (OVERHAND GRIP)
- HALF-KNEELING ALTERNATE WAVES – OVERHAND GRIP
- SEATED ALTERNATE WAVES
- HALF-KNEELING ALTERNATE WAVES – UNDERHAND GRIP
- KNEELING INWARD CIRCLE
- SEATED FEET ELEVATED ALTERNATE WAVES
- KNEELING OUTWARD CIRCLE
- KNEELING UP _ DOWN WAVES (UNDERHAND GRIP)
- SEATED FEET ELEVATED DOUBLE WAVES
- – KNEELING ALTERNATE WAVES (OVERHAND GRIP)
- KNEELING FIGURE OF 8 WAVES
- FIGURE OF 8 WAVES
- KNEELING ALTERNATE WAVES (UNDERHAND GRIP)
- SQUAT HOLD DRUM WAVES (UNDERHAND GRIP)
- CRAZY ARMS (UNDERHAND GRIP)
- SQUAT HOLD DRUM WAVES (OVERHAND GRIP)
- HIP TOSS
- CRAZY ARMS (OVERHAND GRIP)
- SQUAT HOLDS ALTERNATE WAVES (UNDERHAND GRIP)
- INWARD CIRCLES
- OUTWARD CIRCLES
- IN AND OUT WAVES
- LOW PLANK WAVES
- SIDE TO SIDE DOUBLE ARM WAVES (OVERHAND GRIP)
- SIDE TO SIDE DOUBLE ARM WAVES (UNDERHAND GRIP
- HIGH PLANK WAVES
- SIDE TO SIDE WAVES
- REVERSE IN _ OUT WAVES
- LATERAL HIGH PLANK WAVES
- UP _ DOWN WAVES (OVERHAND WAVES)
- IN _ OUT WAVES
- STANDING TRUNK ROTATIONS
- UP _ DOWN WAVES (UNDERHAND GRIP)
- ROTATIONAL WAVES
- KNEELING TRUNK ROTATIONS
- ONE ARM ALTERNATE WAVE (OVERHAND GRIP)
- 1-LEG UP _ DOWN WAVES (OVERHAND GRIP)
- KNEELING SNAKES
- ONE ARM ALTERNATE WAVE (UNDERHAND GRIP)
- 1-LEG UP _ DOWN WAVES (UNDERHAND GRIP)
- BENT OVER LATERAL RAISES
- ALTERNATING WAVES (OVERHAND GRIP)
- 1-LEG ALTERNATE WAVES (OVERHAND GRIP)
- BENT OVER Y RAISE
- ALTERNATING WAVES (UNDERHAND GRIP)
-
THE POLE SYSTEM
- PLANK PULL FORWARD
- STANDING FORWARD PULL
- STANDING BACKWARD PULL
- STANDING SIDE PULL
- SEATED OVER THE SHOULDER PULL
- KNEELING OVER THE SHOULDER PULL
- KNEELING BACKWARD PULL
- SUPINE_LYING ROPE CLIMB
- SUPINE_LYING PULLUP
- PLANK PULL BACKWARD
- PLANK PULL SIDEWAYS INSIDE ARM
- PLANK PULL SIDEWAYS OUTSIDE ARM
- ONE LEG PLANK PULL BACKWARD
- ONE LEG PLANK PULL FORWARD
- ONE LEG PLANK PULL SIDEWAYS – OUTSIDE ARM
- ONE LEG PLANK PULL SIDEWAYS – INSIDE ARM
- SIDE PLANK PULLDOWN
- SIDE PLANK PULLUP
- STANDING TRICEPS BURNER
-
MOVEMENT DRILLS
- REVERSE LUNGE ALTERNATE WAVES
- BURPEE WITH SLAMS
- UP _ DOWN SQUAT WITH ALTERNATE WAVES
- KNEELING TO STANDING WAVES
- SINGLE ARM CIRCLES
- UP _ DOWN SQUATS WITH OUTWARD CIRCLE
- RUN IN THE PLACE WITH ALTERNATE WAVES
- SUMO WALK ALTERNATE WAVES
- SPLIT SQUAT DOUBLE ARM ANTI-ROTATION WAVES
- ANTERIOR LUNGE UP _ DOWN WAVES
- SINGLE ARM WAVE FACING SIDEWAYS WITH REVERSE LUNGE
- – FORWARD LUNGE ALTERNATE WAVES
- FOOT FIRE ALTERNATE WAVES
- CROSSOVER LUNGE ALTERNATE WAVES
- SWITCH FEET SLAMS
- SIDE LUNGES WITH ALTERNATE WAVES
- SINGLE ARM WAVES FACING SIDEWAYS WITH SPRINT IN PLACE
- JUMPING JACKS
- SIDE SHUTTLE WITH ALTERNATE WAVES
- SINGLE ARM WAVES FACING SIDEWAYS WITH SQUATS
- SPLIT SQUAT CHOPS
- SHUTTLE WAVES
- PLYO LUNGE WAVES
- SWITCH FEET SIDE ROPES
- HOP WAVES
- SWITCH FEET SIDE ROPES
- PUSH-PULL WAVES
- TOUCHBACK WITH ALTERNATE WAVES
- SINGLE ARM FACING SIDEWAYS WITH SPLIT SQUAT
- SPLIT JACKS
- SPLIT JUMPS WITH DOUBLE ARM WAVES
- ANTERIOR LUNGE ALTERNATE WAVES
- LATERAL HOP _ SLAMS
- DROP SQUAT WAVES
-
POWER MOVEMENTS
- JUMP SLAMS
- POWER SLAM
- – ROPE HOOK
- RAINBOW WITH LUNGES
- OVERHAND TSUNAMI
- SINGLE LEG OVERHAND TSUNAMI
- SINGLE LEG UNDERHAND TSUNAMI
- SPLIT STANCE UNDERHAND TSUNAMI
- SPLIT STANCE OVERHAND TSUNAMI
- UNDERHAND TSUNAMI
- SIDEWINDER
- RAINBOW TSUNAMI
- ROPE ALTERNATE UPPER CUTS
- KNEELING ULTIMATE WARRIOR
- ULTIMATE WARRIOR
- SINGLE ARM SIDE SLAMS
- SINGLE ARM ALTERNATE SLAMS
- KNEELING POWER SLAM
-
PUSH_PULL STRENGTH TRAINING
- SUPINE_LYING FLOOR CHEST PRESS
- SPLIT SQUAT CHEST PRESS
- SQUAT SIDE PRESS
- STANDING OVERHEAD PRESS
- SQUAT CHEST PRESS
- SPLIT SQUAT SIDE PRESS
- KNEELING OVERHEAD PRESS
- SQUAT ALTERNATE PRESS
- KNEELING CHEST PRESS
- SPLIT SQUAT ALTERNATE PRESS
- SQUAT OVERHEAD PRESS
- STANDING CHEST PRESS
- STANDING OVERHEAD PRESS
- STANDING ALTERNATE PRESS
- KNEELING OVERHEAD PRESS
- SUPINE_LYING FLOOR CHEST FLYE
- ALTERNATE SUPINE_LYING CHEST PRESS
- SPLIT SQUAT OVERHEAD PRESS
- KNEELING ALTERNATE PRESS
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