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- BORN TO MOVE
Curriculum
- 1 Section
- 16 Lessons
- Lifetime
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- BORN TO MOVE16
- 0.0INTRODUCTION13 Minutes
- 0.1GRAVITY 10111 Minutes
- 0.2WHY SITTING KILLS20 Minutes
- 0.3THE 10,000 STEPS/DAY REVOLUTION7 Minutes
- 0.4MOVEMENT AND IMMUNITY5 Minutes
- 0.5HOW, OUR ANCESTORS SPENT THEIR DAY10 Minutes
- 0.6HOW WE SPEND OUR DAY5 Minutes
- 0.7THE FLACCID FIN SYNDROME4 Minutes
- 0.8SCIENCE OF MECHANOTRANSDUCTION8 Minutes
- 0.9HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU STRONGER11 Minutes
- 0.10MOVE MORE LOSE MORE6 Minutes
- 0.11“SITTING IS THE NEW SMOKING” – IS IT?9 Minutes
- 0.12NEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)13 Minutes
- 0.13THE SOLUTION8 Minutes
- 0.14INACTIVITY OF THE BRAIN5 Minutes
- 0.15EXCESSIVE SITTING AND LOW BACK PAIN16 Minutes