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16 lessons
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1042 students

With almost 170 pages of course notes, & 16 video lessons, this course will give you a deep insight into the concepts of human movement, effect of gravity on the human body, why sitting kills, how our ancestors moved much than us, the concept of NEAT, relation of excessive sitting to back pain, and much more…

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Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.