BORN TO MOVE
FREE
You are eating the perfect diet & hitting the gym virtually every day of the week. But, you are still struggling with your weight issues. Why? Because you’re missing the most important component of human health. A component we aren’t talking about. A component so simple, yet so deep.
The Human Movement.
The human body is genetically not designed to sit and eat less, but to eat adequate and move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you. Sitting is termed as the new smoking, and this book will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases. These are those concepts which have been side-lined because many thought them to be totally insignificant. But they have come back with a vengeance to haunt us and this time it may be too late if we don’t take an action as a whole. This ‘first-of-its-kind’ book takes into account the human evolution and how the nature intended us to be. The difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule. The book starts from an amazing research on an aspect of our lives, which is all around us, but we take it for granted, not knowing its importance – Gravity. We have been taught nothing much about gravity in schools, at least never in the way it effects the human health.
I loved the research comparing the physiological effects on astronauts, and to that on humans on earth. How being sedentary on earth had the same effects on the body, as astronauts have on them without gravity. This is followed by an amazing insight into how sitting is killing us and the 10,000steps/day rule. How human movement effects your immunity and your brain. How, not just humans, but even animals are effected when their movement is restricted. How sitting excessively is one of the strongest links to low back pain. At the end, there is an entire chapter on how to move more, and hacks to include walks and movement in your daily life. Get ready to uncover the most powerful secret of optimal human health, and be ready to Move More!
Page Count: 212
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CONTENTS
- INTRODUCTION
- GRAVITY 101
- WHY SITTING KILLS
- THE 10,000 STEPS/DAY REVOLUTION
- MOVEMENT AND IMMUNITY
- THE ANCESTOR’S LIFE VS OURS
- HOW, OUR ANCESTORS SPENT THEIR DAY
- HOW WE SPEND OUR DAY
- SCIENCE OF MECHANOTRANSDUCTION
- THE FLACCID FIN SYNDROME
- HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU
STRONGER - MOVE MORE LOSE MORE
- “SITTING IS THE NEW SMOKING” – IS IT?
- NEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)
Nikhil –
A MUST READ FOR PEOPLE WHO ARE ALREADY SUFFERING FROM SEDENTARISM AND ALSO VERY MUCH INCLINED TOWARDS SO CALLED MODERN LIFE.
Raj –
THIS BOOK WILL GIVE YOU PERSPECTIVES THAT YOU MIGHT HAVE THOUGHT OR NOT THOUGHT.
sarin –
Great book
vikas –
A great ebook to live the active lifestyle.
sumit –
Great teaching on how important movement is.
saqib –
Very nice
savvi shah –
This is a great book.
somdip –
This is a great book.
sujeet kumar –
This book will inspire you to get off your butt and reinvigorate your own body.
adil –
I’m really enjoying the book!
Mankirat –
I’m half way through this book and it’s helping me understand better what it takes to be successful with my weight.
manish yadav –
Love the straightforward talk the author delivers his message with.
anmol ruhela –
Awesome information Sir
aman –
Nice
ayaskant mohanty –
BORN TO MOVE is very important in our life.
rohan bhatt –
“Born to Move” has completely changed the way I think about physical activity.
sagar jain –
jam packed with information.
sagar jain –
Love the information.
shahnawaz –
“Born to Move” explains the dangers of a sedentary lifestyle and provides steps to combat it.
vishal gohil –
This book is worth it!
sunil –
This book has made movement a priority in my daily routine.
maninder –
Superb Akshay Sir !
maninder –
Superb !
rahul sunder –
Good book
arshnoor –
Strongly recommended to everyone