Born To Move

(1 customer review)

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Right from concept of 10,000 steps/day, to why sitting kills. From the effect of human movement on brain and immunity, to the ill-effects of captivity in Orcas. From science of Mechanotransduction to the concept of Hormesis; “Born to Move” will give you everything you need to learn about human movement and how to move-more.

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Description

What you will get in Born to Move

Course Notes

With almost 170 pages of course notes, & 16 video lessons, this course will give you a deep insight into the concepts of human movement, effect of gravity on the human body, why sitting kills, how our ancestors moved much than us, the concept of NEAT, relation of excessive sitting to back pain, and much more…

Complete knowledge about Proteins

Right from concept of 10,000 steps/day, to why sitting kills. From the effect of human movement on brain and immunity, to the ill-effects of captivity in Orcas. From science of Mechanotransduction to the concept of Hormesis; “Born to Move” will give you everything you need to learn about human movement and how to move-more.

Most Exclusive Certification Course

“Born To Move”, is the one of the most unique & exclusive certification courses on the concept of human movement and dangers of inactivity.

Why Born to Move?

You are eating the perfect diet & hitting the gym virtually every day of the week. But, you are still struggling with your weight issues. Why? Because you’re missing the most important component of human health. A component we aren’t talking about. A component so simple, yet so deep.

The Human Movement.

The human body is genetically not designed to sit and eat less, but to eat adequate and move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you.

Sitting is termed as the new smoking, and this course will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases. These are those concepts which have been side-lined because many thought them to be totally insignificant. But they have come back with a vengeance to haunt us and this time it may be too late if we don’t take an action as a whole.

This ‘first-of-its-kind’ course takes into account the human evolution and how the nature intended us to be. The difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule.

The course starts from an amazing research on an aspect of our lives, which is all around us, but we take it for granted, not knowing its importance – Gravity. We have been taught nothing much about gravity in schools, at least never in the way it effects the human health.

You’ll love the research comparing the physiological effects on astronauts, and to that on humans on earth. How being sedentary on earth had the same effects on the body, as astronauts have on them without gravity. This is followed by an amazing insight into how sitting is killing us and the 10,000steps/day rule. How human movement effects your immunity and your brain. How, not just humans, but even animals are effected when their movement is restricted. How sitting excessively is one of the strongest links to low back pain.

At the end, there is an entire video on how to move more, and hacks to include walks and movement in your daily life. Get ready to uncover the most powerful secret of optimal human health, and be ready to Move More!

Key features

Get started with ease

All the course notes, along with the lecture videos, are available 24/7, on a click of a button, wherever you are in the world.

Improve your knowledge about Human Health

“Born to Move” is one of the most unique courses, which will give you complete know how about human movement, it’s associated facts, and how to incorporate movement in your life.

Get access to notes

In ‘Born to Move’, 170 pages of course notes, & 16 video lessons.

Get to know your Instructor

Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.

Get a certificate after completing the course

1 review for Born To Move

  1. Suresh Beniwal

    Awesome information Sir

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