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  • BORN TO MOVE

BORN TO MOVE

Curriculum

  • 1 Section
  • 16 Lessons
  • Lifetime
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  • BORN TO MOVE
    16
    • 0.0
      INTRODUCTION
      13 Minutes
    • 0.1
      GRAVITY 101
      11 Minutes
    • 0.2
      WHY SITTING KILLS
      20 Minutes
    • 0.3
      THE 10,000 STEPS/DAY REVOLUTION
      7 Minutes
    • 0.4
      MOVEMENT AND IMMUNITY
      5 Minutes
    • 0.5
      HOW, OUR ANCESTORS SPENT THEIR DAY
      10 Minutes
    • 0.6
      HOW WE SPEND OUR DAY
      5 Minutes
    • 0.7
      THE FLACCID FIN SYNDROME
      4 Minutes
    • 0.8
      SCIENCE OF MECHANOTRANSDUCTION
      8 Minutes
    • 0.9
      HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU STRONGER
      11 Minutes
    • 0.10
      MOVE MORE LOSE MORE
      6 Minutes
    • 0.11
      “SITTING IS THE NEW SMOKING” – IS IT?
      9 Minutes
    • 0.12
      NEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)
      13 Minutes
    • 0.13
      THE SOLUTION
      8 Minutes
    • 0.14
      INACTIVITY OF THE BRAIN
      5 Minutes
    • 0.15
      EXCESSIVE SITTING AND LOW BACK PAIN
      16 Minutes
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HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU STRONGER
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“SITTING IS THE NEW SMOKING” – IS IT?
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